5 fruits that can lower the risk of multiple cancers

The combination of vitamin C, fiber and unique compounds like flavonoids and limonoids, makes citrus fruits including oranges, valuable for health. The antioxidant properties of vitamin C, protect cells from damage and boost immune system function. Research indicates that people who eat citrus fruits frequently, experience reduced chances of developing stomach, esophageal, and digestive tract cancer. The protective compounds found in citrus fruits become accessible through weekly consumption of three to four servings. The consumption of citrus fruits leads to better iron absorption, which promotes general wellness.

Disclaimer: This article is informational only and not a substitute for medical advice