5 homemade natural anti-ageing drinks that nourish from within

Green tea is known for catechins that slow oxidative ageing. Apple adds quercetin, a flavonoid that complements green tea’s benefits.
Ingredients

1 green tea bag or 1 teaspoon loose green tea
½ apple, thinly sliced
1 teaspoon lemon
1 cup hot water
A small cinnamon stick

Recipe
Steep the green tea with apple slices and cinnamon for 3-4 minutes. Remove the tea bag, squeeze in lemon, and enjoy warm.
Why it helps
The blend offers a mix of catechins, vitamin C, and polyphenols that protect cells and support clearer, more elastic skin.