5 longevity hacks from Blue Zone communities who live the longest on Earth
The residents of Blue Zones follow their life path through challenges and successes, because they possess a clear life direction which they call Ikigai in Japan, and Plan de Vida in Costa Rica. People who understand their daily purpose, experience better health outcomes and live longer lives. People who have established life goals show better resistance against sleep disorders, and physical inactivity. People find their life purpose through their family, relationships, hobbies and their community work and religious beliefs. Research shows that having a life purpose transforms biological processes by decreasing stress levels and promoting aging health. Take time to identify your most important life values, and begin with small actions. Your path to purpose will start when you dedicate time to helping others, learning new skills, or volunteering for community service.
People from any location can implement these five daily habits which include physical activity, anti-inflammatory diet, social bonds, restful sleep and meaningful activities. The practice of implementing several of these habits, will help you extend your lifespan while making your life more fulfilling.
