6 worst morning habits that put us at risk of early heart disease

Parathas loaded with pickles, packaged breads, or ready-to-eat snacks may taste comforting, but excess morning salt intake causes fluid retention and raises blood pressure. A study showed that sodium-heavy breakfasts can trigger morning surges in blood pressure, a critical time window when heart attacks are more likely. A balanced breakfast with fruits, oats, or sprouts protects the arteries instead of straining them.