7 daily habits to slim down in 21 days
Belly fat is not just about appearance; it is closely linked with risks like heart disease, type 2 diabetes, and fatty liver. While the gym can be helpful, research shows that simple lifestyle changes play a much bigger role in reducing abdominal fat. Small tweaks in food, daily routine, and mindset can trigger fat loss in a matter of weeks. Here are 7 daily habits that can support a visible reduction in belly fat within 21 days.
