10 beetroot benefits and kidney-safe ways to eat it
How to eat beetroot safely (protecting kidney health)
While beets are healthy, they’re high in oxalates, which can contribute to kidney stone formation. Limit to 2–3 small servings per week if you’re prone to kidney stones. Boiling reduces oxalate content by up to 80%. Don’t pair with spinach, rhubarb, or nuts if you’re sensitive.
