Oncologist shares 7 everyday habits that can help lower cancer risk

Exercise doesn’t have to mean heavy workouts or long gym sessions. Activities like brisk walking, cycling, or yoga for 30 minutes a day can help maintain healthy hormone levels, reduce inflammation, and strengthen the immune system, all of which play a role in reducing cancer risk. Regular movement also helps maintain a healthy weight, which lowers the chances of cancers linked to obesity, such as breast, colon, and pancreatic cancers.