From morning smoothie to homemade Budda bowl, 7 food lessons to learn from newly wed Samantha Ruth Prabhu

She loves healthy meals and in a YouTube video, she is seen writing down the detailed Lentil and Greens Buddha Bowl recipe. As per the YouTube video by Vibrant Living, it’s not just a salad but a complete meal with balanced proportions of protein, carbs, fat, and all other important minerals. To make it you need 1 tbsp lime zest, 2 tbsp lemon juice, salt to taste, 1 tsp black pepper, 4 tbsp olive oil, 1 green chilli, 4 mint leaves, 2 brahmi leaves, 2 paan leaves, 2 kale leaves. 1 cup carrot, 1 nulkol, 1 cucumber, 1 cup mixed bell pepper, 4-6 spring onion, ½ cup red cabbage, 1 tomato, 2 tbsp pumpkin seeds, 4-6 roasted almonds, 2 tbsp black sesame seeds, and 1 cup cooked masoor dal. Begin by preparing the dressing and adding lime zest, lemon juice, salt, pepper, olive oil, and green chilli in a big mixing bowl. Give it a gentle mix. Add chopped mint leaves, brahmi leaves, paan leaves, and kale. Mix and let the flavours infuse. Chop carrot, nulkol, cucumber, mix bell pepper, and spring onion, and add them to the dressing bowl. Now, add cabbage and tomatoes, pumpkin seeds, roasted almonds, and black sesame seeds. Mix well. Lastly, add cooked masoor dal and mix it all well. Your homemade Lentil and Green Buddha Bowl is ready. Enjoy!