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10 silent rules emotionally intelligent people live by (But rarely talk about)

Emotional intelligence isn’t accidental — it’s rooted in timeless psychological laws and behavioural principles. From the Attitude Principle to Parkinson’s Law, from the Self-Fulfilling Prophecy to the Pareto Principle, history has quietly mapped how humans think, react, succeed, and sabotage themselves. Emotionally intelligent people may never name these theories aloud, but they practice them instinctively….

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Neanderthal men may have chosen human women more often, reshaping human history: DNA study suggests |

Ancient history often feels distant and abstract, reduced to fossil fragments and textbook timelines. Yet every so often, a scientific discovery makes the past feel unexpectedly personal. A new Neanderthal DNA study has done just that. Researchers analysing ancient genomes now suggest there may have been a clear partner preference when modern humans and Neanderthals…

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Rejected 10 times: Graphic Designer breaks down, asks if AI has already replaced fresh graduates |

Job hunting for many fresh graduates these days feel like running a marathon, but blindfolded. With no prior experience and endless roadblocks —getting a job is needs grit. Entry-level jobs, which once were havens for newbies, now demand 3+ years’ experience, niche skills, and AI fluency, slamming the door on new talent it seems. How…

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Yoga: Feeling weak after a viral infection? Try this restorative yoga approach to regain energy gradually |

Post-viral fatigue calls for gentleness rather than a sprint back to activity. Instead of sweating it out, yoga invites restraint that honors depleted energy and gradually rebuilds it. Through slow, deliberate movements and mindful breathing, the practice reorients the body and mind, restoring trust in stamina and pacing for recovery. A viral infection does not…

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7 habits mentally strong people swear by for success and inner peace

“Yes” to all drains you; “no” protects power. Mentally tough say, “That doesn’t align,” guilt-free—energy vampires (overtime, needy friends) get cut. Boundaries aren’t selfish; they’re survival. Brené Brown’s research shows, Clear limits breed connection, resentment festers without. Script: “Appreciate the ask, but my plate’s full.” Enforce via calendar blocks. Result? Reclaimed time for priorities. At…

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Longevity Exercise: Zone 2 cardio: The longevity workout everyone is talking about

Discover Zone 2 cardio is a simple, sustainable way to boost health. Performed at about 60-70% of your maximum heart rate, this moderate-intensity effort strengthens the heart, enhances metabolic efficiency, and supports longevity by optimizing mitochondrial function. It’s a burnout-free approach that fits into busy lives and builds lasting fitness. In the world of fitness…

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