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Neeraj Chopra’s road to recovery: Understanding the Javelin star’s back injury and why rushed return can risk recurrence |

2025 wasn’t the best year for India’s star Javelin Thrower Neeraj Chopra. The World Champion suffered a back injury last September, and is now focusing on rehabilitation. According to the Athletics Federation of India (AFI), Neeraj Chopra is focusing on his recovery and has not yet decided when and where to start the season. “He…

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Arnold Schwarzenegger’s fitness journey: Habits, mindset, and choices that still inspire millions to stay strong |

Arnold Schwarzenegger’s transformation from a small-town Austrian to a Hollywood icon is rife with inspiration. He approached fitness like a profession, dedicating himself to muscle growth with relentless patience, prioritizing recovery, and viewing nutrition as essential fuel. His philosophy of self-betterment over rivalry and a focus on sustainable fitness practices are more relevant now than…

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Heart Health: Living with diabetes may reshape the heart long before symptoms appear |

Recent research from Sydney University uncovers that type 2 diabetes can profoundly change the heart’s structure, resulting in increased stiffness and reduced strength. This microscopic deterioration in heart tissue disrupts essential muscle fibres and the body’s energy production, paving the way for potential heart failure. Diabetes is talked about in terms of blood sugar, diet,…

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Bengaluru traffic: 750 metres in 21 minutes! Another viral video exposes Bengaluru’s traffic nightmare |

Bengaluru might be India’s silicon heart but the fact can’t be denied that it is also one of the worst-hit-by-traffic cities in the country! There are already myriad stories, videos and social media posts which talk about traffic woes of Bengaluru. But looks like all the limits crossed when a woman shared a video which…

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Why does aluminium foil spark in a microwave but not in an oven |

Domestic kitchens contain heating technologies that operate on distinct physical principles, yet they often appear interchangeable in everyday use. Aluminium foil is a routine accessory in conventional cooking, used to shield food surfaces or retain moisture, and it is generally unremarkable when placed in a standard oven. The same material behaves very differently inside a…

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