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Feeling sluggish after meals or wondering if your plate could actually energize you instead of dragging you down? That’s exactly where Bollywood’s Genelia D’Souza found herself, and it sparked a health wake-up call that changed everything. in a heartfelt chat with Soha Ali Khan on her youtube channel, she got real about ditching meat back…
International travel, if planned nicely, is easier than you can imagine. And for Indian passport holders, 2026 brings encouraging news for those planning overseas trips without the paperwork stress. Several destinations now allow Indians to enter without a visa, though some may require a simple online form or pre-arrival declaration. If you also belong to…
Think about your morning rush: chai in one hand, phone in the other, no time for a full workout. What if 10 minutes of sweat could slash bowel cancer risks and even slow its growth? A groundbreaking study from Newcastle University shows exactly that, proving short, intense bursts trigger blood changes that fight cancer cells…
Every generation remakes its definition of wonder. Long ago, lists of wonders boasted human ambition carved in stone, but travel today, challenges our concept of the spectacular. The wonders of today are not just monuments, but landscapes forged by the forces of time, belief and elemental power. Here, we list our seven wonders of the world to explore…
Your mouth feels parched no matter how much water you sip, or random itching crops up on shins and arms without a rash in sight. Subtle extra urination pulls fluids away, concentrating sugar further, while poor circulation dries out skin from within. Folks blame air conditioning or winter chills, but it is your body hinting…
Meng Wang got hooked on aging research during her postdoc days at Harvard and Mass General. Like many of us, she noticed how some folks just keep going strong while others fade earlier. Drawing from her family story, she turned to a simple creature: Caenorhabditis elegans worms. These little guys are aging research favorites because…
Modern diet fads often take the limelight, due to which traditional superfoods get overlooked. One such traditional superfood is horsegram or Kollu. Kollu is a humble legume with exceptional nutritional value. Kollu is known to be one of the most protein-rich lentils. Spiritual leader Sadhguru, in one of his Youtube videos, explains why horsegram is…
History has a quiet way of repeating itself, yet certain dates stand out for the stories they carry. The 4th of January is one such day, marked by moments that shaped politics, science, culture, and everyday life across the world. From pivotal events in India’s freedom struggle to technological breakthroughs and cultural milestones, this date…
Air pollution has quietly become one of the most serious health threats of our time. In my years as a medical oncologist, I’ve seen first-hand how long-term exposure to polluted air does far more than cause temporary breathlessness or irritation. It weakens immunity, worsens chronic illnesses, strains the heart and lungs, and complicates cancer treatment.High…
Sunday has a quieter feel to it. Even if your schedule’s packed, there’s usually a small pocket of time where things slow down just enough to breathe. And that’s the moment this is for. Not a full workout. Not a checklist. Just a soft reset for a body that’s been holding onto more than it…
