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Watercress, also known as jalakumbhee, is a leading anti-aging food globally because it contains multiple antioxidants, vitamins and specific compounds, which fight wrinkles, make skin look more radiant and extend cell life span. The peppery leafy green ranks as the most nutrient-dense food according to ANDI scores, which the CDC developed from studies. The fruit…
A heartwarming video shows a toddler protecting his baby sister’s ears from loud fireworks. The young boy instinctively covered her ears, a gesture that has captured the internet’s attention. This act of sibling love and protection has resonated with viewers, reminding many of their own childhood bonds. Talk about the perfect ‘big brother’, and this…
Dr. Kaustubh Bondre, recently took to his IG handle to talk about heart health. He spoke about a patient who, despite having a normal ECG, and stress test insisted on getting a CT Angiography done, because he ‘saw it on a podcast.‘ Dr. Bondre added that the man was asymptomatic, and was simply driven by…
Prediabetes, a condition where blood sugar is elevated but not yet diabetic, affects over a third of American adults. It significantly increases the risk of developing type 2 diabetes, heart disease, and stroke. Lifestyle changes like maintaining a healthy weight, eating a balanced diet, and regular exercise are crucial for prevention and potential reversal. You…
The year 2025 was a roller-coaster ride for many. However, what really matters is how one emerges from life’s challenges and moves ahead in life. For ace cricketer Smriti Mandhana, 2025 was one such year– from winning the World Cup for India to calling off her wedding with Palash Muchhal at the last minute, her…
Bicycle crunches duplicate pedaling movements, which target both upper and lower abdominal muscles and oblique muscles, to create a more defined waistline. Position yourself to lie down while placing your hands on top of your head, then perform shoulder elevation followed by knee-to-elbow movements, that mimic cycling motion. 12-15 per side, 3 sets. The exercise…
Optical illusions have gained a lot of popularity recently, as they get our brain to exercise, and can be the perfect test of our observational skills and keen eye. People who want to use their free time effectively can solve puzzles, which provide both entertainment and problem-solving solutions. The brain creates visual illusions through its…
Parents can cultivate confidence in children through everyday interactions. Licensed mental health counselor Jeffrey Meltzer shares five tips: show unconditional love, teach fair play, celebrate effort over outcomes, let children be teachers, and practice daily realistic positivity. These consistent steps help build a child’s inner belief in their capabilities. Take a look. Confidence isn’t an…
An irritating eyelid flutter might be more than just stress. Dr Saurabh Sethi, a Harvard-trained gastroenterologist, explains that persistent eye twitching can indicate a need for attention. While often harmless, prolonged twitches or those affecting vision warrant a doctor’s visit. Factors like fatigue, caffeine, screen time, and nutrient deficiencies can contribute. Have you ever experienced…
Work stress has become the silent thief in modern workplaces, creeping in through endless emails, tight deadlines, and a nagging pressure to always be “on” and slowly stealing one’s time and peace of mind. Over time, this leads to sleepless nights, irritability at home, and chronic stress that spikes cortisol levels, leading to burnout, weakened…
