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We are finally set to say goodbye to 2025 and welcome the new year 2026. As 2025 concludes, Dr. Jeremy London offers five life-changing habits for a healthier 2026. Prioritizing consistent sleep, daily sunlight exposure, post-meal walks, alcohol elimination, and a mix of high-intensity aerobic and resistance training are key. These practices aim to improve…
Leading a heart-healthy life might be simpler than you think. Dr. Kunal Sood suggests small daily habits can significantly protect your heart. Prioritize home-cooked meals, swap sugary drinks for water, and embrace fruits and vegetables. Even short walks after eating and mindful deep breathing can make a substantial difference in preventing heart disease and improving…
With surging flu cases that have led to 1900 deaths so far in the US, another deadly fungus is expanding its grip across the country. Health officials are warning about candida auris, a deadly, drug resistant fungal superbug. As of now, it has infected at least 7,000 people across 27 US states, confirmed the data…
Waking up with a sore throat everyday because of the pollution? Here are 7 home remedies that can help Source link
Wondering what the world googled this year when it came to health? Here are some top health searches…1. “What are the symptoms of flu, COVID and dengue?”Many people still google flu, COVID-19 and dengue symptoms to quickly check if their fever, cough, body pain or rash could be something serious. The public develops confusion and…
Custard apple or sitaphal is known for its rich flavour and gooey texture. The pale green, segmented-skinned fruit is sweet in flavour and even tastes like a pudding or custard. But did you know this winter fruit contains a number of nutrients like vitamin C, potassium, antioxidants, magnesium. Here are 5 benefits of custard apple…
ahilyanagar.maharashtra.gov.in When I saw the mighty Kalsubai, the highest peak in Maharashtra (also known as the Everest of Maharashtra), I was not at all aware of the fact that it was named after a girl who disappeared in the mountains here. Yes, you read that right! Being a famous mountain in the Western Ghats, Kalsubai…
Weight loss becomes a lot easier when snacks stop feeling like punishment food. Plain carrot sticks on their own get boring fast, and then the biscuit tin starts calling. But something interesting happens when vegetables get dipped into something creamy or tangy or rich instead of being eaten alone. A dip makes vegetables taste like…
No serum can undo what poor nutrition does daily. Skin and hair respond quickly to what goes on your plate. That doesn’t mean cutting out everything you love. It just means adding more of what helps. Fresh fruits, vegetables, nuts, seeds, and healthy fats can quietly transform your skin over time. Hydration matters too, and…
Dogs slip into everyday life with very little effort. They wait near the kitchen, follow footsteps, and sit patiently while plates are cleared. Food becomes part of how attention is shared. A biscuit for being calm. A scrap because nothing should go to waste. None of this feels excessive in the moment. Over time, though,…
