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LeBron James’ fitness philosophy: A closer look at the NBA legend’s typical routine, diet, and non-negotiables

Basketball superstar LeBron James has turned 41 today. The four-time NBA champion continues to defy his athletic limits on the basketball court. While the average NBA-career lasts about 4.5 years, LeBron, however, marks one of the longest careers and has maintained his elite performance for more than two decades now. Let’s explore LeBron James’ fitness…

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Prevalence of obese US adults could nearly double in percentage under new definition: Study

A team of researchers from Beth Israel Deaconess Medical Center, Harvard University, Yale University and Yale New Haven Health, found that BMI alone may significantly underestimate how many U.S adults have obesity. The new study has revealed that more than 75% of US adults may meet the criteria for obesity under new conditions.The rise is…

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Dementia: Britain’s leading brain health expert says this one regular check-up can save you from developing dementia |

According to the World Health Organization, dementia is the seventh leading cause of death and one of the major causes of disability and dependency among older adults. Could a disease that affects such a large population be avoided with a simple “check-up”? Britain’s leading brain health expert, and a professor of medicine at the University…

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Super rare case: 17 year old teen wakes from knee surgery speaking only foreign language |

17-year-old boy in the Netherlands temporarily lost the ability to speak his native Dutch after waking from knee surgery/ Representative image When a 17-year-old boy in the Netherlands woke up from routine knee surgery, hospital staff initially noticed something unusual but not alarming. Instead of speaking Dutch, his native language, he was communicating only in…

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