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Inflammation is often referred to as a single issue, but the fact is, it is a condition that acknowledges the body is dealing with a stressful situation. Although the occurrence of temporary inflammation is a crucial process in the healing process, low-grade chronic inflammation can be the silent contributing factor for a host of ailments,…
Colour is the one thing you tend to notice when picking food to buy; however, all these colours are the result of intricate biological functions that influence how your body will react to your food intake. The rainbow diet has been gleaned from nutritional biology as an effective means of associating colour variation on your…
Sometimes long held beliefs are tested when science weighs in. Whether these are theories or claims, emerging studies and research are consistently separating the facts from myths. When it came to health myths this year, scientific evidence has put a stop to some of them. This transparency has given individuals a better understanding of their…
There is something almost familiar about stepping outside with earphones on. The air feels different, even if the weather has not changed. A song you like starts playing, and your feet just follow without you telling them what to do. Sometimes the walk begins out of habit, sometimes because you need space, but with music,…
Arjun Tendulkar and Saaniya Chandhok: A love story that grew quietly away from the spotlight In a time when celebrity romances often explode with drama, flashy posts, and endless speculation, legendary cricketer Sachin Tendulkar‘s son Arjun and Saaniya Chandhok’s story stands out for its quiet charm. Earlier this year, when word got out that Sachin…
Most people notice when someone avoids eye contact, looks away too often or checks their phone mid-conversation. Blinking, however, rarely gets any attention even though it can quietly signal how focused a listener is. When someone is genuinely taking in your words, their body often settles without them realising. Shoulders lower, breathing evens out and…
As the clock chimes midnight, a vibrant Spanish custom of devouring twelve grapes for twelve New Year’s wishes enters the spotlight. This delightful ritual not only symbolizes fresh beginnings but also encourages a moment of reflection, allowing the mind and body to embrace tranquility. As the clock nears midnight on New Year’s Eve, a ritual…
Every year, millions battle the bothersome duo of coughs and colds, prompting many to turn to nature for relief. The classic duo of ginger and honey stands out, revered for its impressive anti-inflammatory and antimicrobial properties. Coughs and colds affect millions worldwide every year. According to a report, adults experience an average of 2-3 colds…
Jennifer Lopez and Ben Affleck, Hollywood’s ultimate on-again-off-again duo, finally wrapped up their divorce early in 2025. Lopez, 55, filed the papers on August 20, over two years after their July 2022 wedding, People reported. It was 20 years ago when Jennifer Lopez and Ben Affleck were much in love and were about to get…
Rutger Bregman is a Dutch historian and writer who treated as a rock star in the world of big ideas. His ideas blend sharp historical analysis with a fierce optimism about what society could be. Bregman was born in 1988, and grew up in a family with a pastor dad and a special needs teacher…
