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Kidney health: 5 everyday habits that can damage kidneys in women after 40, according to a US-based physician |

Dr. John Valentine highlights five everyday habits that can silently damage kidneys after age 40. These include regular ibuprofen use, insufficient water intake, excessive protein consumption, frequent urination, and holding urine. He warns these practices can lead to irreversible kidney damage and lifelong dialysis. Remember prevention is cure. Take a look. In the United States,…

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Woman who struggled with weight sheds over 90 kilos to fulfill her dying father’s wish |

Motivated by her dying father’s wish, Bridgett Moore embarked on a transformative weight loss journey. After being diagnosed with diabetes, she promised to get healthy, eventually losing over 200 lbs. Moore’s dedication, aided by tracking her food and gastric sleeve surgery, allowed her to achieve her health goals and set a positive example for her…

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This European destination is the world’s ‘Most Liveable City for 2026’ |

When it comes to living life king size, Europe has again set standards. In a report released by Employment Conditions Abroad International (ECA International), Bern (the capital of Switzerland) has been crowned as the world’s ‘Most Liveable City for 2026’ leaving many behind in the race. The city is a perfect amalgamation of cultural heritage,…

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Air inside your home may be more polluted than outside, and it could be harming your health, new study suggests |

Spending more time at home does feel safe, but new research suggests the air inside your living room can quietly harm your health. A recent study reported that indoor air in ordinary homes can reach pollution levels higher than what is measured outside, even when outdoor air quality looks acceptable. With work from home, online…

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