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It’s finally that time of the year! Winters in North India come with a distinct mood altogether. The atmosphere is cold, the quilt is all the more cozy, and the food table transforms into a procession of all sorts of delicacies: gajar ka halwa, butter chicken, sizzling pakode, revdi, and gajak. The catch is that…
In ICMR’s dietary guidelines, it is stated that a balanced diet that consists of cereals, milk, pulses, milk products, fish, egg, or meat can sufficiently meet daily protein needs in most individuals. The guidelines also cautions against the use of protein supplements like powders, fortified products or shakes. Source link
Growing peppers indoors lets you enjoy fresh, flavourful fruit no matter the season. In this respect, growing peppers in-house offers a significant advantage in that you will be able to control the amount of light, temperatures, moisture, and nutrients, all of which are necessary for proper pepper growth. Source link
What feels like loss is often transformation in disguise. Many traditions interpret certain experiences as signals of this shift, not as warnings, but as invitations to evolve. Scroll down to know more. Source link
We all know that vitamins and minerals are the fuel that drive the human body smoothly. This piece of information talks about one such fuel, that is often neglected and it is-vitamin D. Vitamin D plays a crucial role as it keeps the bones healthy and strong, boosts immunity to fight infections all along. Also,…
The fish species mackerel (bangda) , hilsa (ilish), rohu and sardines contain vitamin D3, together with their heart-healthy omega-3 fatty acids. A 100-gram serving of grilled mackerel, contains 360-500 IU of vitamin D, which fulfills most of your daily needs. The coastal regions of Maharashtra, Bengal and Kerala have dietary patterns which include these foods…
A breakfast rich in protein is perhaps the most natural and powerful way of losing weight. It not only helps to keep hunger at bay but also stabilises the blood sugar level and keeps the energy up throughout the day. When talking about protein, most people automatically think of eggs; however, vegetarian diets have a…
Let’s start with bhringraj oil, the old favourite that refuses to go out of style. If you’ve ever spoken to someone who swears by Ayurvedic hair care, bhringraj usually comes up first. It’s often called the king of hair oils, and for good reason. For centuries, it’s been used to control hair fall and support…
According to a January 2025 report published in the Kashmir Observer, doctors in Kashmir issued warnings about the dangers of using unvented gas heaters in closed spaces, noting that toxic combustion byproducts like carbon monoxide can accumulate silently and pose a deadly risk, especially while sleeping.This is a major issue in fuel-burning heaters. Such heaters…
Beyond his on-screen legacy, Harrison Ford, even at 83, defies age with grace. The Indiana Jones star continues to surprise everyone with his sustained vitality. Ford’s secret behind long-term well being doesn’t revolve around health fads, but consistent habits and resilient mindset that reflects in his lifestyle. Harrison Ford’s approach is grounded and emphasises that…
