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One of the most critical mistakes in ignoring warning signs. This doesn’t only apply for gym goers, but for everyone in general. Gym and exercising is particularly dangerous because physical exertion can trigger acute cardiac events in susceptible individuals. Warning signs can include: Chest pain or discomfort, excessive shortness of breath, dizziness or light-headedness, irregular…
Photo: The Bright Side/ YouTube Optical illusion personality tests are strange images with one or more elements in them. They are often based on psychological principles and, depending on what a person sees first, a lot can be decoded about their true nature and personality. For instance, this particular test, which was shared by Bright…
Constipation, marked by irregular and hard defecations, is a common problem with respect to digestion that can occur in anyone. Though constipation may, at times, be a common occurrence, it can be a major life-altering situation if it is a regular occurrence. Among the best ways to ensure that this problem is avoided and eliminated…
A national flag represents the whole country. Being a powerful visual representative of any nation, these flags not only talk about the identity, it also represents the history and values. There are over 190 countries on the global map, each flag relies on colours, or abstract emblems; some feature animals, mythical creatures and birds which…
Archaeologists in the north of Egypt have uncovered large parts of a 4,500-year-old sun temple complex that was associated with King Nyuserre, a ruler of the Fifth Dynasty, who was most closely linked to the cult of the sun god Ra. The findings made by the Ministry of Tourism and Antiquities of Egypt help to…
Orchard enthusiasts and gardeners are worried when they view black spots on apples and wilted zucchinis. It is understandable to question whether one can become sick by ingesting produce infected by ill plants. The answer is mostly no, with very minor exceptions, which pertain to people with compromised immune systems. This is for the following…
It was during the passing-out parade of the young officers at Indian Military Academy (IMA), Dehradun, when Army Chief General Upendra Dwivedi joined the cadets for a set of push-ups. The moment stood out for many reasons, and one of them was the powerful fitness message it carried. At 61, General Dwivedi’s fitness spotlighted resilience,…
Tucked away among the upper reaches of the western Himalayas, lies the beautiful Gulmarg, a destination that can tend to leave even first-time visitors momentarily disoriented (in a good way). With the broad meadows, fir-lined slopes and distant snow-capped peaks, it has more of an Alpine than Indian look at first glance. Perched at approximately 2,650 m…
Winter skin does not get dry overnight. It creeps up slowly. One week your arms feel fine, the next week your legs look dusty no matter how much lotion you apply. Showers start feeling good but the moment you step out, the tightness comes back. By then, moisturiser alone is not enough because dead skin…
Most sweaters don’t really wear out. They just start looking bad. The fabric is fine, the fit is fine, but the surface turns fuzzy. Little balls form on the sleeves, under the arms, along the sides. That is usually when people stop wearing them. Not because they are ruined, but because they look old.Those little…
