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Anxiety doesn’t announce itself. It shows up as thoughts that feel hard to control. While long-term support matters, moments like these call for simple, immediate ways to steady the mind. One such approach focuses not on changing thoughts, but on reconnecting with the world around you, and 5-4-3-2-1 grounding technique is just that. Let’s explore.What…
In a world of constant stimulation and chronic stress, mental fatigue has become an everyday reality. As researchers search for effective, low-cost ways to support brain health, one natural element is gaining renewed scientific attention: water. Supported by evidence from neuroscience, psychology and environmental health, ‘the blue mind theory suggests how water can help rewire…
Winter mornings in several homes in India are unimaginable without hot water gushing out of geysers fitted in bathrooms and kitchens. Available at very affordable prices (Rs 1500 onwards), these electric water heating devices are mainly of two types, instant and storage heaters and can be both gas based and electric. Most of us take…
It is with heavy hearts that we remember Gil Gerard, the beloved star best known for bringing Buck Rogers to life. He passed away at 82 after a courageous but quick battle with cancer, as revealed by his wife. Over the years, Gerard captivated audiences with his genuine performance, solidifying his influence on science fiction…
“Doodh soda” and other lost eats periodically make a low-key comeback into public discourse. This time, the forgotten dish that’s tickling the collective fancy again is doodh soda, an easily prepared combination of milk and lemon-lime soda. This time, the resurgence of doodh soda owes to the dish unexpectedly popping up in the recent pop…
In Bengaluru, a 34-year-old man’s unexpected heart attack serves as a stark reminder of the urgent need for improved emergency response systems and greater community engagement. The delays in accessing medical care and the absence of prompt assistance from those nearby led to a tragic outcome. Heart attacks don’t wait. They strike suddenly, without warning,…
The nutritional value of turnips includes calcium, potassium and vitamin K which exists mainly in the leafy greens and these elements help maintain strong bones, and proper metabolic functions. The body depends on Vitamin K to control bone metabolism and calcium usage, which helps people maintain bone density and reduces their risk of osteoporosis, when…
Most people who live with cats have tried it at least once. You lean in, press a quick kiss on their head, and wait. Sometimes nothing happens. Sometimes the cat stays put and purrs. Other times, you get a look that clearly says you have crossed a line. That reaction is what makes the question…
Actor Rana Daggubati, who works in Telugu, Tamil and Hindi movies is best known for projects like Baahubali, Kadaan, and The Ghazi Attack amongst others. Rana, who sported a hefty frame as per the demands of the character in Baahubali, has been flaunting a lean physique lately, having lost oodles of weight through diet and…
She travels. And in short order, the questions that come are mostly layered, and mildly exhausting. Alone? Isn’t it unsafe? Who’s minding the store back home? Why don’t you just wait for someone to join you? It’s in the space between concern and curiosity that I think the assumption settles in even before the words…
