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Heart rate is one of the most rooted yet important ways to know about an individual’s overall health, yet it’s something that many of us simply overlook. Understanding of the ideal heart rate while exercising is all the more crucial as it can help individuals train smarter and support long term health. Heart rate speeds…
Dry brushing involves using a stiff-bristled brush to massage the body. All over social media, there are claims that this practice ‘activates’ the lymphatic system. The practice is well-documented in traditional Japanese and Ayurveda practices. But how much does science support these claims? Let’s find out. Source link
During the Rams’ intense playoff journey, Puka Nacua faced a moment of panic when he experienced cramping, leading some fans to fret about an ankle sprain. Thankfully, he bounced back rapidly, reminding us that while cramps are temporary nuisances, ankle sprains can sideline a player for weeks or even months depending on their severity. Puka…
A new food based approach is emerging on social media, which claims to benefit women’s hormonal health. The concept is called ‘seed cycling’, and many women are adapting it for its promising effects on reproductive health. The practice involves consumption of different seeds at different times of the month. Let’s take a closer look at…
Consuming extremely hot foods leads to two negative effects on body odor: it causes excessive sweating and it deposits strong-smelling substances which stay on human skin, hair and clothing. The volatile compounds in curry, cumin and fenugreek spices enter the bloodstream after absorption, and then exit through sweat glands to produce their characteristic long-lasting odor….
Omega-3 fatty acids are vital for the health of the heart, brain, and metabolism, but still, a lot of people use walnuts as their main plant-based source. To be sure, walnuts are good for you; however, they mostly offer alpha-linolenic acid (ALA), which the body changes very sparingly to the more potent omega-3s, EPA and…
Black pepper is one of those things we use on autopilot. It sits next to the salt, gets twisted over food, and that is usually the end of the thought process. Some people prefer freshly crushed pepper, others rely on pre-ground powder, and a few even swallow whole peppercorns, believing it is somehow stronger or…
Air quality levels in India are frequently hitting the ‘hazardous’ category. With a thick smog blanket looming over the national capital region, major concerns related to health have intensified. Staying indoors is one of the ways to reduce harmful exposure, however the toxins don’t wait on your doorstep. This makes it all the more crucial…
Skincare routines often focus on individual hero ingredients, but dermatologists say it’s the right combinations that truly make a difference. In a recent Instagram reel, Dr Neera Nathan, a Harvard-trained dermatologist, explained how pairing specific skincare actives can significantly improve skin texture, tone, and overall health when used correctly. From targeting fine lines and pigmentation…
As reported earlier, Delhi woke up to dense fog today. This had direct repercussions on flight operations, rail travel, as well as those who were commuting. Likewise, Delhi’s Indira Gandhi International Airport also witnessed flight disruption, and more than 100 flights were being cancelled. To get the latest, real-time updates on arrivals and departures at…
