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Falls can cause a number of unintentional injuries and in older adults, they come with an added risk. New research highlights a critical factor that can increase the risk of falls. As per an article in JAMA Health Forum, certain prescription drugs affect the brain and lead to an increased risk of fall.These medications can…
Over the course of a decade, millets have gone from being a “poor-man’s food” to becoming the stars of the nutrition world. What’s surprising is that it’s always been around- for over a thousand years, yet we remained blind to its qualities despite our ancients consuming it with relish and regularity. But gold, as always,…
While heart health and overall longevity is often linked with lipid profiles and metabolic capacity, one ultimate measure takes a silent shot. Emerging studies and health experts are paying closer attention to it, as a bigger number of it can help harness more of the ‘life-giving’ oxygen. The ultimate measure is called VO2 max. Let’s…
Alcohol suppresses water retention, increasing fluid loss faster than the body can replace it/ Representative Image There’s a familiar moment that arrives halfway through a drink, or sometimes the morning after. Your mouth feels oddly dry. Water suddenly looks irresistible. You might not feel drunk anymore, but your body is clearly asking for something it’s…
Overthinking can circle the mind around loops of stress, worry, or anxiety, including both psychological and physical aspects. In Korea, it is a tradition to blend the best of both worlds for a balanced mind. Activities such as meditation, mindful walking, journaling, or spending time in nature are some of the easiest methods that Koreans…
Beetroot adds more than just a pop of colour to your meal. This unassuming root has been a silent fixture in kitchens for generations, appearing in everything from colourful juices to salads and parathas. The antioxidant-rich pigments and circulation-boosting compounds found in beetroot, however, may actually help your skin glow, stay hydrated, and fight daily…
Image source: The Fashiongton Post We are all used to seeing red, green, golden, or crimson-colored apples, but the black diamond apple is one that provides an exotic variant of this ordinary fruit. This rare apple is found in the high Mountains of Nyingchi in Tibet, where it belongs to the family of Huaniu apples….
Mouth ulcers, also known as canker sores, are small, painful ulcers inside the mouth. While they are usually harmless, they can seriously affect eating and talking apart from daily comfort. Susceptible groups include people assigned female at birth, children, adolescents, and those with a familial predisposition to develop ulcers of the mouth. Triggers include minor…
When John Cena walked into the ring for his final match on 13th December, it wasn’t just the emotional farewell that took the attention, it was also the wrestling legend’s physical conditioning at 48. John Cena’s structured physique and strength is the result of his long-term consistency. Let’s take a look at John Cena’s work-out…
Have you ever wondered why humming your favorite song feels instantly calming, or even helps alleviate some stress? Well, it turns out, humming is not just for fun, it also helps your nervous system enter “rest and digest”, mode, which also helps your heart slow down its stress response to create relaxation. Let’s find out…
