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Humans evolved high arches for bipedalism, unlike flat-footed apes. This adaptation enabled endurance hunting and long migrations. Today, modern shoes-and sedentary life weaken them, leading to issues. NCBI research ties arch collapse to altered gait-increasing back or hip strain over years. Women post-pregnancy or people over 40 often notice changes from ligament laxity or weight…
Feeling stuck at work? Employees are increasingly experiencing “quiet cracking,” a silent struggle with workplace unhappiness that leads to disengagement and reduced performance. This trend, a precursor to “quiet quitting,” sees individuals performing their duties but feeling detached and unfulfilled. Many remain in their roles due to economic uncertainty, despite their dissatisfaction. Work cultures have…
That metallic taste hitting your mouth during a run can feel alarming, like your body’s throwing a warning flag mid-stride. Runners from beginners to pros-sometimes notice it, especially after pushing hard. Dr. Kunal Sood, MD, an integrative medicine specialist, explains it clearly. Intense exercise spikes your blood pressure, putting stress on fragile lung capillaries. When…
Unlock radiant hair and glowing skin by focusing on nutrition, not just products. Discover essential vitamins like A, B complex, C, D, E, K, and F, readily available in Indian cuisine. Prioritize a balanced diet and mindful eating for long-term beauty from within. We all know that great hair and glowing skin don’t come from…
Ever feel like your eyes are working overtime, leaving you with that fuzzy, tired blur by the end of the day? A lot of us push through screen glare, late-night scrolls, or just daily grind, and it shows in strained vision. Dr. Ales Ulishchenko, an integrative doctor, osteopath–and healer with MD and PhD credentials, shares…
Kareena Kapoor Khan effortlessly embodied ‘Reclaiming Cool’ in a SWGT ensemble featuring West Bengal mulberry silk and Madhya Pradesh Chanderi. The ivory and blue floral appliqué jacket over a simple blouse and tailored trousers exuded quiet confidence. Minimalist accessories, fresh makeup, and relaxed waves completed the understated yet powerful look. Kareena Kapoor Khan has this…
Cooking oils can make all the difference when it comes to heart health, yet some decisions silently increase your chances of problems such as clogged arteries and high cholesterol. Decades of studies have confirmatively documented certain oils, packed either with trans fats, excess omega-6-or too much saturated fat, which feed inflammation and cardiovascular disease. The…
There are various health trends in the market, yet only some truly stand out. The practice of 80/20 principle is one such. “The 80/20 rule” is a new, more realistic way of thinking about healthy living. It means eating healthily about 80 percent of the time and allowing for indulgences during the other 20-percent. This…
A recent analysis of 87 studies challenges the long-held belief that moderate alcohol consumption offers health benefits. Researchers found that claims of increased longevity and improved heart health are largely unfounded, often due to flawed study designs. The evidence suggests that even light to moderate drinking may not be safe and could contribute to poor…
Dick Van Dyke, celebrating his 100th birthday, attributes his health and energy to a disciplined lifestyle. He maintains a regular workout routine, finds joy in simple things, cherishes meaningful relationships, and has a passion for music. Van Dyke also successfully quit smoking and drinking, contributing significantly to his longevity. Read on. Dick Van Dyke turns…
