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Not every chest pain is a heart attack: Cardiologist explains how to spot the difference

Chest pain is a symptom that instantly triggers panic, often leading people to either fear the worst or ignore critical warning signs. This makes it all the more important to understand the difference between a genuine heart issue from harmless discomfort. In a recent post on X (formerly Twitter), Delhi-based cardiologist Dr. Shailesh Singh, emphasizes…

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Micro stretching:​‍​‌‍​‍‌​‍​‌‍​‍‌ A 30-second habit that enhances posture, energy levels and relaxation |

In today’s world that’s constantly on the go, which is also characterised by long hours spent at the desk and high stress levels, micro-stretching is becoming a widely known, simple yet effective health practice. Normally, traditional stretching is deeply and intensely done, whereas micro-stretching is all about unbelievably gentle movements, at only 30% of your…

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Gut Health: Facing gut issues even on home-cooked food? Nutritionist reveals 8 common mistakes and how to fix them |

Leaving junk food and following a ‘healthy-diet’ should practically solve all your gut problems, right? But this is not always the case. While unhealthy eating significantly impacts the gut microbiome, sometimes, even ‘healthy habits’, when not done right, can leave you feeling bloated and uneasy. Highlighting this issue, recently, Kolkata-based health and fitness coach, Nikita…

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Traditional pinni laddu recipe a nutritious blend for immunity energy and womens health.jpg

Traditional pinni laddu recipe: A nutritious blend for immunity, energy and women’s health |

Pinni Laddu is considered one of the most loved traditional sweets of India. It is known not only for its tasty flavour but also for its beneficial health properties. So, this healthy treat, which is indelibly associated with winters, happy occasions, and postnatal periods, is basically a mixture of ghee, atta, jaggery, dry fruits, seeds,…

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