Latest News, Updates & Breaking Headlines
Grief is a painful and unpredictable experience, and when someone loses a loved one, nothing feels normal anymore. Friends and family often try to help with words of comfort, but sometimes those words unintentionally hurt more than they heal. People say the first thing that comes to mind because silence feels awkward, but certain phrases…
Coffee holds an unusual position in modern health conversations, sitting between everyday routine and advancing research on how lifestyle choices shape long-term biological function. Scientists have become increasingly interested in the idea that something as commonplace as a cup of coffee may influence subtle cellular processes linked with ageing. Telomeres, which protect the ends of…
Do you often find yourself shivering while everyone else feels just fine? This could be more than just a chilly environment—it may indicate potential health concerns. Feeling cold when others feel just fine can be more than just personal preference. For many, it hints at underlying body conditions or habits that affect how the body…
One of Buddha’s core teachings is the principle of impermanence (anicca). Nothing stays the same – our emotions, relationships, possessions, even our body and mind. Holding on too tightly – to success, comfort, identity, or people – often leads to suffering. But when we accept that change is natural, we become more flexible, resilient, and…
Egg yolks have been labelled dangerous for heart health for decades because of their cholesterol content. Many people believe that eating egg yolks can directly trigger a heart attack, which has led to widespread fear and confusion about whether eggs belong in a heart-friendly diet. As conversations around nutritional science evolve, experts are revisiting long-standing…
Certain common habits can drastically reduce how much iron your body actually absorbs. Consuming plant-based staples like whole grains, legumes, and nuts introduces phytates, which bind iron and inhibit its uptake. Drinking tea or coffee with meals adds polyphenols that further block absorption, while calcium from dairy can compete with iron for uptake in the…
When it comes to fitness, the Tendulkar family is no stranger to any of us. The cricket legend Sachin Tendulkar, his wife and a qualified pediatrician Anjali Tendulkar, and their two children Sara and Arjun, reflect a lifestyle guided by sustainable fitness habits. It is a lifestyle shaped not just by training routines or meal…
Vitamin B12 deficiency is becoming increasingly common, even among people who believe they eat well. As more individuals shift towards plant-centred eating for health or ethical reasons, the search for reliable vegan sources of B12 has intensified. Nutritional yeast, a favourite among plant-based cooks, is often promoted as a simple and tasty way to improve…
Diabetes is an escalating global health concern, impacting millions across all ages. While medications are commonly prescribed to manage blood sugar, lifestyle habits can be equally, if not more, effective. Senior diabetologist Dr Brijmohan Arora from CMC Vellore emphasises walking as a simple, practical daily activity that can lower blood sugar in just 15 minutes….
Winter is here, which means cold and flu season has officially arrived. Winter brings cold and flu season, making children susceptible to respiratory illnesses. Health experts emphasize handwashing and limiting infant exposure to the sick. While most colds can be managed at home with rest and hydration, parents should seek medical attention for persistent fever,…
