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Diabetes is an escalating global health concern, impacting millions across all ages. While medications are commonly prescribed to manage blood sugar, lifestyle habits can be equally, if not more, effective. Senior diabetologist Dr Brijmohan Arora from CMC Vellore emphasises walking as a simple, practical daily activity that can lower blood sugar in just 15 minutes….
Winter is here, which means cold and flu season has officially arrived. Winter brings cold and flu season, making children susceptible to respiratory illnesses. Health experts emphasize handwashing and limiting infant exposure to the sick. While most colds can be managed at home with rest and hydration, parents should seek medical attention for persistent fever,…
Indian cricket vice-captain Smriti Mandhana and music composer Palaash Muchhal have confirmed the cancellation of their wedding, originally scheduled for November 23, 2025. Mandhana posted a message emphasizing control over silence, while Muchhal confirmed moving on and threatened legal action against rumor-mongers. Both are focusing on their careers and personal growth. The news of Smriti…
Did you know that there is one temple in India where a Jyotirlinga and a Shakti Peeth stand together? Well, set in the heart of the Nallamala Forest of Andhra Pradesh, Srisailam is a rare destination known for its divine rarity. Not many must be aware of the fact that Srisailam is the only in…
Anand Mahindra often shares travel reflections on his X (formerly Twitter) handle, bringing forth some of the hidden gems he discovers, and inspiring people to travel there. Earlier in July he mentioned Kadamakkudy in Kerala,which is often listed amongst the most beautiful villages on earth. He added then, “On my bucket list for this December,…
Samak rice, a traditional grain long used in various regional cuisines, has gained renewed interest for its potential role in supporting women managing PCOS, a condition shaped by hormonal fluctuations, insulin resistance and metabolic challenges. As more individuals explore dietary approaches that offer gentle and sustainable benefits, grains with slower energy release and richer nutrient…
Winter often comes with its share of seasonal dullness or stress. A hot towel wrap creates a small but powerful relaxation ritual—like giving yourself a spa moment without stepping out of your house. The warmth: relaxes your neck and scalp muscles relieves tension headaches helps you sleep better reduces stress Pair it with a quiet…
A heart attack rarely announces itself. It often strikes at home, at work, or on the road. Medical research has repeatedly shown that the first 30–60 minutes after symptom onset, often called the golden hour, are critical in determining how much heart muscle can be saved and whether a patient survives without long-term complications. In…
Vitamin D is central to many vital functions in the body. It strengthens bones, supports muscle performance, influences mood and contributes to a balanced immune system. Although many people take vitamin D daily, the way it is absorbed depends heavily on other foods and nutrients consumed around the same time. Several everyday foods and supplements…
Vlogger Sourav Joshi’s wedding to Avantika Bhatt was a masterclass in personalized luxury. He adorned a traditional Kumaoni sherwani with custom diamond-studded buttons featuring their initials, ‘S & A’. His wrist sported a Rolex Submariner, symbolizing his journey from vlogs to empire-building. This look blends heritage with modern aspiration. When YouTuber Sourav Joshi, one of…
