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Many commercial mouthwashes contain ethanol (alcohol), sometimes as much as 20–27%. On Dr. Karen’s list, alcohol mouth washes are at fifth position. A 2024 study found that daily use of an alcohol‑based mouthwash for three months significantly altered the oral microbiome: it increased levels of certain opportunistic bacteria which, according to authors, are “previously reported…
Lionel Messi capped a successful year by leading Inter Miami to their first MLS Cup. His enduring love story with childhood sweetheart Antonela Roccuzzo, from Rosario to global stardom, highlights a remarkable personal journey. The couple, now parents to three sons, celebrated their union in a lavish 2017 wedding. Here’s a complete timeline of the…
The Congo River is ranked first on this list since it is the deepest river in the world. It creates a 4,700 km system that drains the enormous Congo Basin, Africa’s second largest rainforest region, and flows through the Democratic Republic of the Congo, Republic of the Congo, and Angola. Significant amounts of freshwater and…
Both raw amla and amla juice deliver valuable health benefits, but raw amla emerges as the healthier choice for regular, long-term consumption. Eating amla in its whole form preserves its full nutrient profile, including dietary fibre, which supports digestion, gut health, and better metabolic control. The fibre-rich structure of raw amla allows for the gradual…
Nearly half of Americans have hypertension, with many unaware of their condition. How about eating good foods to lower high blood pressure. A University of Surrey study found that flavan-3-ols, present in tea, cocoa, apples, and grapes, can significantly lower blood pressure. Incorporating these foods into a balanced diet may improve blood vessel function and…
Craving noodles on a cold day? Instant noodles, often ultra-processed and high in sodium and fat, pose health risks like metabolic syndrome and cognitive decline. Shirataki noodles, made from glucomannan fiber, offer a near-zero calorie, low-carb alternative rich in fiber, promoting satiety and potentially aiding weight management and blood sugar control. Picture this: it’s pouring…
In this edition of SHE travels, we will be taking you to some of the beautiful heritage cities in India that one can explore on their own. Travelling solo can be empowering, liberating, and deeply satisfying, especially for all those who want to immerse themselves in history, culture, and architecture at their own pace. Heritage…
The health benefits of flaxseeds exist in their compact form, which contains omega-3 fatty acids, fiber, lignans and protein that fight inflammation, while protecting heart health and stabilizing blood sugar levels. Flaxseeds contain high fiber, which needs correct consumption because it can trigger digestive problems, that lead to bloating and stomach cramps. The complete nutritional…
MP Supriya Sule has introduced the Right to Disconnect Bill, 2025, aiming to grant Indian employees a legal right to switch off after work without fear of reprisal. This bill addresses the growing issue of constant digital work pressure, burnout, and blurred work-life boundaries, seeking to restore healthier professional environments. Imagine finally logging out of…
The belief that avoiding alcohol protects the liver completely, proves incorrect because non-alcoholic fatty liver disease develops from obesity, diabetes and processed food consumption, which affects both drinkers and non-drinkers equally. The accumulation of fat in the body leads to inflammation and scarring, that occurs independently of any alcohol consumption. Research conducted worldwide shows NAFLD…
