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Akshay Kumar’s fitness has become almost as famous as his movies. At an age when many actors scale back on action, he still does high‑impact stunts and maintains a lean, athletic frame year-round. Akshay claims that the real “secret” is not some special supplement or a crash transformation but a lifestyle built on discipline, early…
The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their “bad” LDL cholesterol levels Source link
When it comes to kidney stones, the most common perception is that they are caused by insufficient water consumption, however, that is not always the case. Dr Arjun Sabharwal, MBBS and nephrologist, recently posted an IG video in which he highlighted that kidney stones are not just caused by low water intake, but a host…
Warm, lightly spiced drumstick soup has long been recommended in Ayurveda and traditional practice for those recovering from fever, digestive upset, or surgery. Now, its benefits make more sense. The combination of soluble and insoluble fiber supports regular bowel movements and feeds beneficial gut bacteria involved in immunity-mood-and metabolic health. Simultaneously, the liquid base is…
The winter season brings out the best in pumpkin, aka kaddoo, because this low-calorie vegetable delivers essential nutrients which help fight colds, and support weight management during holiday periods. A single serving of cooked pumpkin contains more than 200% of your daily vitamin A requirements, together with vitamin C, fiber, potassium and beta-carotene antioxidants. The…
Not all oils behave the same in cold weather. The best winter oils are heavy, nutrient-dense, and able to lock in moisture. Here’s how to choose the perfect base and boosters for your personalised winter blend. 1. Coconut oil A classic that works wonderfully in winter when warmed. It penetrates the hair shaft and reduces…
Insulin resistance happens when your body’s cells stop responding well to insulin, the hormone that controls blood sugar. The condition leads to elevated blood sugar levels, fatigue, abdominal weight gain and it raises the risk of developing type 2 diabetes and heart disease. Lovneet Batra, Nutritionist, reveals the common mistakes we make that increase our…
The comments section lit up immediately. Fans hailed Sonam as timeless, elegant, and effortlessly stylish. One user wrote, “Sonam will always be the OG style diva,” while another added, “She looks radiant. Black and gold never disappoint.” But not everyone saw the look as revolutionary. Some pointed out that the style is deeply rooted in…
YouTuber Sourav Joshi’s wife, Avantika Bhatt, is facing bullying allegations from content creator Anisha Mishra, who claims she was targeted in school. Mishra shared her experiences on Instagram, sparking widespread online discussion and curiosity among netizens. The allegations have brought Bhatt, who largely stays out of the public eye, into the spotlight. YouTuber Sourav Joshi,…
Cardiovascular diseases, including coronary heart disease (CHD) and stroke, remain the leading cause of death globally, with lifestyle factors playing a critical role alongside genetics. Recognising the importance of daily habits, the American Heart Association (AHA) introduced Life’s Essential 8 (LE8) in 2022 to provide a comprehensive measure of cardiovascular health. LE8 builds on the…
