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What they eat has a direct effect on their memory, focus, mood, ability to learn and overall brain development. There isn’t one magic food that will make you smarter overnight but a balanced diet full of certain nutrients can help your brain work better and grow in a healthy way. (Dr. Rajiv Chhabra, Chief Paediatric,…
For tourists hoping for a luxury vacation, the rupee approaching 90 might be a gut punch. Everything overseas, including hotel rooms, cocktails, and even airport coffee, may suddenly appear more expensive. However, currency fluctuations don’t have to limit your vacation options. The Indian rupee can still be used to purchase comfort, style, and a little…
Night sweats can soak one’s sheets and pajamas completely. They wake you up drenched without hot weather, or infections present. Dr Joseph says that these occur due to Cancer cells that release chemicals that mess with body temperature. This causes chills and fever-like sweats at night. Tumors grow and inflame nearby tissues as time passes….
Damp towels that refuse to dry properly can quickly become a frustrating problem, especially in colder or humid weather when airflow is limited. Left hanging without enough ventilation, towels trap moisture deep within the fibres and soon develop that unpleasant musty smell that signals mildew growth. Not only does this make bathrooms feel less fresh,…
Many of us grew up hearing the warning that eating ice cream during a cold will worsen symptoms, thicken mucus and delay recovery. Parents, grandparents and even doctors have repeated this advice for generations, especially in winter. The belief is so widespread that many people avoid cold foods as soon as they feel a sore…
Cows are often seen simply as farm animals, quietly grazing in fields or standing in barns, rarely acknowledged as emotional or intelligent beings. Most people never get close enough to discover how expressive and affectionate they truly are. Yet those who spend time with rescued cows or work in sanctuaries describe them very differently. They…
From South India, we have this beautiful place, which is a quieter, less-touristy hill getaway. As in winter, the temperature here remains cool throughout December, whereas the pine forests and rolling meadows offer people the ideal misty, winter feel. Explore the long ridges of Vagamon, dotted with small lakes and cliffs, and make your slow…
As we age, changes in our body such as greying hair, wrinkles, and slower movement are easy to notice. But deep inside the brain, a more complex form of ageing takes place quietly and gradually. These internal changes cannot be seen without tools like MRI scans, yet they slowly influence how we think, feel, remember,…
In a dire report from Delhi, healthcare facilities have logged more than 200,000 cases of acute respiratory issues, predominantly threatening at-risk groups such as those with diabetes and heart ailments. The toxic smog is not just a nuisance; it intensifies pre-existing health conditions, causing rapid arterial narrowing and extra stress on the heart. Delhi has…
Ashwagandha, scientifically known as Withania somnifera, ranks among the most popular adaptogenic herbs in Ayurvedic tradition. Consumers use it for stress reduction, improved sleep, and enhanced vitality. While clinical evidence supports several benefits, individual responses vary widely, and safety concerns limit its suitability. Systematic reviews confirm efficacy in cortisol modulation and anxiety relief, yet case…
