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Keeping your refrigerator clean and odour-free is essential for maintaining food hygiene, reducing wastage and supporting energy efficiency at home. Yet, many households postpone deep cleaning because defrosting feels tedious and time-consuming, especially when thick layers of frost build up around the freezer compartment or back panel. The truth is that you do not need…
A 22-year-old Bengaluru man’s candid Instagram video about quitting his job without a plan has gone viral, resonating with burnt-out corporate youth. Aanshul Uthaiah confessed his dissatisfaction with his work and current life situation, sparking widespread relatability. His journey, now a viral reflection of career confusion, has garnered millions of views and significant online attention….
It is often said that when you try to achieve something with all your heart and soul, the whole universe works with you to make you successful. The universe is one of the most real realities of our lives. But often in our busy life, we are trying to deal with so many things and…
This is for all those women who are craving for a quick escape but don’t have days to spare. The perfect antidote is a one-day trip—close enough to feel safe and manageable, yet refreshing enough to feel like a real break. No matter what you seek, like culture, quiet, nature, or just great food, these…
Here’s the reality: no matter how much you oil, if your diet is poor, hair won’t grow properly. Many Indians rely solely on external hair care while ignoring what really matters, nutrition. Lack of protein, iron, vitamins (especially B12 and biotin), and water can stunt growth. Stress and poor sleep also affect hair follicles. The…
We all know that Salmon is a rich source of omega-3 fatty acids, and proteins, which help protect heart health and decrease inflammation. However, the consumption of salmon presents some health risks as well, because of environmental pollutants, parasitic infections and industrial farming methods. The contaminant levels in farmed salmon exceed those of wild salmon,…
Heart attacks and cardiovascular diseases remain the leading causes of death worldwide. Millions of people lose their lives each year due to heart-related conditions, often because the early warning signs are unnoticed or ignored. Dr Sanjay Bhojraj, a board-certified cardiologist and functional medicine specialist with over 20 years of experience, highlights the importance of recognising…
Despite massive advancements in medical technology in the last couple of years, Cancer still remains extremely common, with globally, approximately one in five people, expected to be diagnosed in their lifetime. What makes this even more startling, is that cancer is particulary tricky to treat, especially if it is diagnosed at a later stage, and…
Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not because they lack motivation but because their routine doesn’t fit their real life. A smart fitness plan works around a packed schedule, not against it. The key is short sessions, simple movements, and steady progress….
Neem Karoli Baba, fondly known as Maharajji, is associated most famously with Kainchi Dham in Uttarakhand—a pilgrimage site that attracts thousands each year. But did you know that beyond the now-iconic ashram lies a quieter spiritual trail: a set of lesser-known places where Maharajji either built ashrams, meditated for long periods, or established temples that…
