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Leftover rotis are often considered boring and unappetizing. What if we tell you that those humble carb-rich discs can be turned into your go-to source of protein and fiber? Yes, you read it right. All you need to do is assemble a few other ingredients, toss them, and brush your rotis with some ghee or…
For women, protein isn’t about building muscles, it’s a cornerstone of long‑term health. Adequate dietary protein supports muscle maintenance, skeletal strength and metabolic health, especially as women age, enter perimenopause or post‑menopause. Researchshows that for older women, consuming more than the standard recommendation is linked with better muscle mass, stronger bones, lower fat-to-lean ratio and…
Physical activity was once an essential part of daily survival, but modern life has shifted dramatically. Sedentary work, long commutes and hours spent on screens mean most people now need to make a conscious effort to move. While increasing activity levels is widely encouraged for better health, new research suggests that excessive exercise may also…
Waking up before sunrise or starting your day in complete darkness might seem like a harmless part of a busy schedule, but it can quietly interfere with how your body is meant to function. Humans evolved to wake with natural morning light, and our internal systems are strongly shaped by that relationship between light and…
Paris, the French capital, is home to the world’s most-visited museum, the Louvre. But the news is that the museum is all set to hike its entry fee from 2026; but the catch here is that the new rule will be applicable only to Non-EU visitors. This means, travellers coming from non-European nations would have…
The timing of meals has emerged as a crucial factor influencing health, complementing the nutritional quality of what is consumed. Increasing evidence suggests that eating dinner earlier in the evening can have meaningful effects on metabolism, digestion, sleep quality, and long-term well-being. The human body operates according to an internal circadian rhythm, regulating hormone release,…
Heart disease continues to be one of the biggest health threats facing India today, and new findings suggest that risk may not be evenly distributed across the population. A recent Bengaluru-based investigation has highlighted striking genetic and regional differences that may put certain groups at considerably higher risk of developing serious cardiac conditions. The study…
December is back, and one of the best months to go for vacations. There are multiple reasons for this, like multiple holidays coming up, or just wanting to go on the Christmas and New Year getaway. Whatever your reasons are, there is no denying the fact that it’s one of the best times to escape…
Burn specialists warn raw egg whites can introduce Salmonella to burn wounds, making injuries vulnerable to serious infections rather than helping them heal/Representational Image If you burn yourself in the kitchen, chances are someone in the group chat will have a “miracle” fix. Ice. Toothpaste. Butter. And increasingly, one oddly persistent suggestion: crack an egg…
Businessman Elon Musk who leads Tesla, SpaceX and multiple other businesses, dedicates his time to work 80 to 100 hours per week, and occasionally, even exceeds that number! According to Musk, extended work hours are imperative for achieving world-changing results. According to him, no person has ever accomplished world-changing achievements through regular 40-hour workweeks. The…
