Many people wake up feeling as if their rest never truly restored them, even after a full night in bed, and this pattern has become increasingly familiar across age groups and lifestyles. Sleep has shifted from a simple daily routine to a key area of scientific interest because disrupted sleep is now linked with memory…
Kidney diseases are increasingly common, affecting millions, with many unaware of their condition. About 40% of people with severely reduced kidney function are unaware of it, as per the CDC. Beyond urine changes, silent signs like fatigue, itchy skin, sleep troubles, puffy eyes, and swollen ankles can indicate declining kidney function. Early detection is vital…
The winter is here. As winter arrives, so does illnesses including the flu. So how do you protect yourselves? By eating the right food. Boost your immunity with nutrient-rich foods recommended by nutritionist. These foods offer antioxidants, vitamins, and minerals essential for overall health. They strengthen your immunity, keep your energy stable, and protect you…
Stroke is one of the leading causes of death and long-term disability worldwide, as per data from World Stroke Organization 2025. While high blood pressure, smoking, and sedentary lifestyles are well-known risk factors, emerging research is uncovering the critical role of diet in influencing stroke risk. In a recent video, addressing this issue, Mayo Clinic-trained…
Have been wondering what to do on the weekend? Delhi has something new to offer. The SARAS Food Festival is already open at Sunder Nursery, transforming the heritage park into a vibrant celebration of India’s culinary and cultural diversity. Set against Mughal-era architecture and winter gardens, the festival is all about bringing together authentic flavours…
Breathing in the thick smog that envelops vast stretches of the city is a daily reality for millions in Delhi, turning the act of inhalation into a potential health hazard. For decades lung cancer was chiefly linked to tobacco smoke, yet emerging patterns now spotlight a troubling shift. Amid rising air pollution levels in Delhi,…
Netizens, of course, couldn’t hold back. Under stylist Neha Adhvik Mahajan’s post, the comments section was filled with heart emojis, fire reactions, and loads of appreciation. Actor Parull Chaudhary summed it up perfectly with a simple, “So pretty.” One user wrote, “So pretty,” another wrote, “Inspired by Taniya Mittal.” With this look, Ekta Kapoor proved…
Rosie Swale-Pope, MBE, born on 2 October 1946, is a British author, adventurer, and marathon runner whose life story reads like a catalogue of some of the most demanding and daring feats attempted by any individual. Best known for her five-year run around the world—which raised £250,000 for a charity supporting orphaned children in Russia…
When the temperature drops, coconut oil becomes a winter essential in most Indian homes—from hair to skin to chapped feet. Adding haldi to it creates a luxurious, nourishing glow mix. Why it works: Coconut oil deeply moisturises and repairs the skin barrier It’s packed with fatty acids that soften rough winter skin Haldi adds a…
Since these biomarkers tap distinct, and partly overlapping, pathways , combined assessment yields a richer picture of biological age and mortality risk than any single measure. Many cohort studies use multi-marker models and find improved prediction when functional (fitness/strength), anthropometric and biochemical markers are combined. Relying on a single biomarker, whether LDL cholesterol, BMI or…