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Passenger carves name on an IndiGo flight window; Internet reacts strongly |

While some travellers are obsessed with leaving their marks on world-famous cultural landmarks, an IndiGo traveller left their name etched on the flight window, leaving the Internet shocked! Yes, we are not kidding. Someone literally carved their name into the airplane’s window pane mid-flight and no one noticed the misconduct. A Reddit user (r/Coconaad) shared…

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US faces worst winters, mutated H3N2 flu strain spreading fast: Early symptoms to know |

The H3N2 flu strain, particularly its K subclade, is making a significant impact across the United States this winter, accounting for nearly 90% of reported flu cases. Health officials are sounding the alarm as the virus accelerates its spread, resulting in alarming spikes in illnesses, hospital visits, and fatalities. The United States is heading into…

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Negative thoughts influence consequences: 5 tips to break the rumination cycle

Endlessly dwelling over negative thoughts or ruminating is anything but helpful. Such repetitive endless feelings can not just influence day-to-day life, but also contribute to the development of depression and anxiety. Harvard Health notes that rumination can disrupt an individual’s ability to get things done and can even damage psychological or physical health. It is…

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5 vitamin deficiencies that are linked to poor hair growth and food sources that can help

Vitamin B9 supports cell growth and repair. According to Healthline, “research establishing folic acid as a hair-growth method is minimal. One study published in early 2017, looked at 52 adults with premature graying. The researchers behind the study found deficiencies in folic acid and vitamins B-7 and B-12”. Top natural sources include: Spinach, kale, beetroot,…

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LeBron James’ fitness philosophy: A closer look at the NBA legend’s typical routine, diet, and non-negotiables

Basketball superstar LeBron James has turned 41 today. The four-time NBA champion continues to defy his athletic limits on the basketball court. While the average NBA-career lasts about 4.5 years, LeBron, however, marks one of the longest careers and has maintained his elite performance for more than two decades now. Let’s explore LeBron James’ fitness…

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