8 (realistic) resolutions for a happier, better 2026
Tired of the super difficult, never achievable resolutions? Here are 8 (realistic) resolutions for a happier, better 2026 Source link
Health
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How to take calcium and magnesium supplements for maximum absorption and why taking them together may not be ideal
Magnesium is involved in hundreds of biochemical reactions in the body, which include blood sugar regulation, blood pressure control, muscle and nerve function and bone health. Magnesium requirements can also be fulfilled with foods, however, some individuals require supplements. These include people with kidney issues, type-2 diabetes etc. Source link
Why South India is the ultimate January escape: 10 places to prove it!
With misty hill stations and ancient ruins, temple towns and quiet coastlines, South India in January offers choice without extremes of weather too. Each has the advantages of clear skies, mild temperatures and a landscape revived by recent rains, and it remains one of the most rewarding months for exploring this region. Source link
This person went from 136 kg to 90 kg: These are the food items he completely avoided and the alternatives he chose |
Losing weight for the sake of health is a challenging journey which demands determination and consistency. While working out and exercise play an important role, another crucial thing is diet. Choosing what to eat, and what not to eat, makes a big difference.Recently, a personal weight loss journey was shared by a man named Keshav…
What travellers valued most this year — and what it means for 2026 |
The year 2025 marked a decisive turning point for global travel. International tourist arrivals crossed 1.1 billion in the first nine months of the year, growing 5% year-on-year and exceeding pre-pandemic levels, according to UN Tourism. Yet, the most meaningful change was not numerical — it was behavioural.Travellers were no longer simply returning to international…
5 simple home remedies for sore throat
Salt draws excess fluid from swollen tissues and helps reduce inflammation. Gargle with half teaspoon of salt in a glass of warm water for 30 seconds. Repeat 3-4 a day. Source link
Is your mask actually protecting you? Dentist explains how to identify disposable masks that meet medical standards |
With surging pollution, masks provide a protective layer against the harms. While N95 masks are the gold standard for protection, they are not necessarily comfortable for everyone. Many choose disposable/surgical masks over N95 masks, as they find them more breathable. But did you know, with a flood of masks available all around, many of them…
Which state is also known as ‘Finland of India’ and why |
There are over 20 states but one particular state in India stands out for its natural beauty and is increasingly being likened to a Nordic European nation. Well it’s not because it has cold snowy winters but for its exceptional education institute, social welfare, and quality of life. That state is none other than ‘God’s…
Months after breakup, Bill Gates’ daughter Phoebe finds love again: Who is her new boyfriend Chaz Flynn?
Phoebe Gates with her father Bill Gates Being the child of one of the richest men in the world, Bill Gates, comes with its own pros and cons. While there are many privileges of being a famous child, the peril is that one may constantly be in the public eyes. However, Microsoft co-founder Bill Gates’…
The problem with taking supplements without fixing sleep and stress |
We often take supplements without much thought. However, while supplements often help, they are not a magic pill. Instead, what works is fixing the root issue: sleep and stress. Supplements taken without addressing sleep and stress issues are mostly in vain, because they enter a body with unresolvable fundamental problems. The body fails to absorb…