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Depression is usually understood as a condition that shapes how we feel and cope with everyday life. Fatigue, persistent sadness and a loss of interest in things once enjoyed are often seen as its defining features. But a large study published in Circulation: Cardiovascular Imaging suggests its impact may extend well beyond mood. The research…
Eggs have always held a special place on our plates, from simple boiled ones at breakfast to hearty omelets packed with veggies. Lately, though, social media buzz-and some news clips stirred up fears about cancer risks tied to eating them. Thankfully, India’s top food safety body-the Food Safety and Standards Authority of India (FSSAI), put…
Not only is packing for flying stressful, but it’s also complicated when one needs to balance the essentials within that limited carry-on. Every seasoned traveller knows that a handful of well-chosen items can make all the difference between a frustrating journey and a comfortable, smooth flight. Lee Thompson, the co-founder of the travel company Flash…
Step right up to a visual test that will tickle your brain! Imagine a sea of numbers, predominantly ’96’, but lurking within is a sneaky ’98’ turned upside down. This playful optical challenge invites you to sharpen your observation skills with a mere 5 seconds on the clock. Ready to challenge your brain and your…
Tulsi, or holy basil, is something that people like to have in their homes and gardens because it is special to them. When winter comes, it can be really tough on the Tulsi. If you do not take care of the Tulsi in a certain way during the winter, it can start to look sick….
Ever seen a desert camel covered in white snow and not golden sand? Yes, that happened recently when northern Saudi Arabia experienced snowfall! The images look almost unreal. But imagine a land long associated with summer, sun and sand suddenly engulfed by a delicate white blanket of snow. It was like winter briefly rewrote the…
ADHD (Attention-Deficit/Hyperactivity Disorder), is a real brain-based condition that affects millions of children and adults, but many wrong ideas about it still float around. The myths create feelings of shame in people, which leads to delayed medical diagnosis, and prevents them from accessing appropriate treatment….Here are 5 common ADHD myths that one should stop believing,…
Clean skin matters more than the oil itself. Always wash the area before application to avoid trapping sweat or bacteria. Only a few drops are needed. More oil does not mean better results. Results vary from person to person, and benefits are mostly related to skin comfort and relaxation. Any burning, itching, or rash is…
As one of the leading athletes in the world, Virat Kohli’s nutrition choices are always talked about. The cricket legend, who has shifted towards a plant-centric diet, believes he should be aware of the nutritional value of what eats. One of virat kohli’s go-to meals is a nutrient-dense superfood salad. But, what makes this salad…
Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still responds well to the right kind of movement, even indoors. Simple exercises done with control, balance, and patience can rebuild strength and protect joints. The key is not intensity, but consistency and form….
