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Turmeric pickle, or haldi achaar, is a cherished winter staple in Indian kitchens, valued not only for its bold, earthy flavour but also for its impressive health benefits. Made from fresh turmeric, this golden pickle is rich in anti-inflammatory, antioxidant, and immunity-boosting compounds that help the body cope with the seasonal chill. When combined with…
The Ganges is revered along every stretch of its course. Devotees bathe in its waters, honouring ancestors and deities by cupping the river in their hands, holding it, and letting it flow back. For as long as we can remember, we have been witnessing people offering flowers, rose petals, and small clay lamps filled with…
When it comes to heart health, we often hear of the word Arrhythmia. In simple words, an Arrhythmia is an abnormal heartbeat rhythm, where the heart beats too fast, too slow, or erratic. (feels like a fluttering in the chest) While most arrhythmias are harmless, and can occur due to stress, anxiety or even excitement,…
The blockbuster injections that began life as humble diabetes medications have rapidly evolved into one of modern medicine’s most surprising success stories. First they reshaped weight-loss treatment, then proved capable of protecting the heart, and now, according to a recent report by the Washington Post, these same GLP-1 drugs may be taking aim at one…
Personality tests are designed to reveal something unknown about your personality, which was hidden from the world – or even your own self till now! They can be a great tool to know yourself better. After all, life is all about learning and unlearning, right?So today we are back with another personality test. Give yourself…
From the moment they’re born, experts emphasize that parents should introduce the concept of consent during everyday activities like diaper changes. By narrating every step and giving toddlers minor options, such as which toy to bring to the changing table, caregivers can instill a sense of personal agency. “There has been a lot of focus…
Stepping out during pollution season in many Indian cities feels like walking through a soft cloud that you cannot escape. The air smells burnt, your eyes sting a little, and you can almost feel the heaviness while breathing. Naturally, more people have started asking which mask is best for pollution because the wrong one barely…
Novo Nordisk dropped the price of its injectable weight-loss drugs Wegovy and Ozempic recently. But guess what? A recent study suggests a common kitchen spice, may offer weight-loss benefits similar to expensive drugs. Researchers found that consuming just a tablespoon daily for eight weeks significantly improved blood lipid profiles, reducing bad cholesterol and triglycerides while…
Have you been tempted to buy foods with labels such as ‘diabetic friendly’, ‘probiotic’, ‘organic’, ‘natural’, ‘gluten-free’, and ‘fat-free’? A gastroenterologist reveals why he skips many ‘healthy’ foods from supermarket. Often labeled as healthy, they are loaded with ingredients that pose threat to health. They lack nutritional value and the big bold claims mostly do…
Cracking one’s neck is a common habit followed by many in order to relieve stiffness or discomfort in the neck. However, there has been debate and speculation regarding whether this seemingly innocuous act could result in serious consequences, even as serious as a stroke.While we are at it, let’s hear an expert take on it,…
