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Alzheimer’s: How saffron may improve memory in Alzheimer’s patients: Evidence from clinical trials |

For thousands of years, saffron has been revered for its multi-use. From ancient beauty secrets to a famous kitchen spice, saffron is known for its vibrant colour, aroma and healing properties. In recent years, saffron has captured modern scientific attention for a very different reason: its impressive potential in treating Alzheimer’s disease. Surprisingly, this traditional…

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Which natural remedy is best for hair growth and damage repair?

Eggs are a powerhouse for repairing weak, brittle, or chemically damaged hair. Packed with keratin-supporting protein, biotin, vitamin A, vitamin D, vitamin E, zinc, and selenium, eggs fuel hair follicles with nutrients linked to stronger strands and reduced hair fall.Since hair structure depends heavily on protein, egg masks help:Strengthen fragile, over-processed strandsRestore elasticity and reduce…

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What other supplements to pair magnesium with for maximum benefits

Magnesium is a vital mineral involved in hundreds of enzymatic reactions, but its effects can be significantly enhanced when paired with the right nutrients. Apart from this, Magnesium is required by the body to create ATP, adenosine triphosphate, the body’s main energy molecule. Without enough magnesium, the cells cannot produce sufficient energy, which leads to…

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Kidney health: 3 common (and dangerous) mistakes that over time can damage the kidneys |

Kidney health is often overlooked until serious damage has already set in. Some common, everyday habits gradually cause silent damage to your kidneys and increase your chances of developing chronic kidney disease. Nephrologist Dr. Arjun Sabharwal points out three daily mistakes people make that can lead to a gradual decrease in kidney function and affect…

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Top neurologist shares 3 everyday habits that damages our brain cells over time

Avoid starting to smoke, as this practice, over time, can lead to other irreversible health issues as well. If you feel the urge to drink something, opt for heart and brain-friendly options to drink, not alcohol Maintain a regular sleep schedule, and make the environment sleep-friendly. Exercise, reading, puzzles, and social engagement have been shown…

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Is keto diet safe? Research reveals serious side effects of long-term keto eating |

A new study by researchers at University of Utah Health, published in Science Advances, has raised fresh concerns about the long-term safety of the ketogenic diet, one of the world’s most popular approaches for weight loss and metabolic control. While the diet is known for preventing weight gain and improving short-term metabolic markers, the research…

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