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Not only a ‘sunshine vitamin’: Why low Vitamin D can worsen Diabetes and Cholesterol

Known largely as the sunshine Vitamin, Vitamin D does more than just ‘build bones’. Studies conducted over decades demonstrate that Vitamin D functions as a hormone, which controls cell behavior regarding sugar metabolism, fat processing, inflammation response and blood pressure regulation, beyond its traditional role in calcium absorption and bone strength maintenance. Research now shows…

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Osteoporosis diet guide: Foods that protect bone density and those that increase fracture risk |

Osteoporosis‍‌‍‍‌‍‌‍‍‌ is a chronic skeletal disorder that, for the most part, goes unnoticed for many years until a fracture occurs due to a slight fall or a simple movement. Globally, life expectancy is increasing, and people’s lifestyles are becoming more and more sedentary; therefore, osteoporosis is no longer regarded as a natural ageing process but…

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Your blood and urine can reveal how much junk food you really eat: Study |

Ultra-processed‍‌‍‍‌‍‌‍‍‌ foods (UPFs) have become a large share of the modern diet, especially in the United States, where they make up more than half of the daily calorie intake. These ready-to-eat or ready-to-heat products comprise packaged snacks, sugary drinks, instant meals, and a great number of fast foods. Usually, they are made by industrial methods…

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How often does a peace lily need to be fertilised to stay healthy and blooming |

Peace lilies have a reputation for being forgiving plants. They survive missed waterings, cope with low light and rarely make a fuss. But when it comes to flowering, they are surprisingly particular. Many peace lilies look perfectly healthy yet stop producing blooms altogether. The leaves stay glossy, the plant keeps growing, but the white flowers…

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How Dhurandhar star Akshaye Khanna started losing hair at 19; what triggers premature balding, and why it is not always genetic

Actor Akshaye Khanna is currently ruling the silver screen, as his antagonist role in Aditya Dhar’s Dhurandhar is being lapped up by the audience. The actor, always known as a powerhouse performer, began battling premature balding at age 19. For an actor, this can be a devastating experience, and one that shook Khanna to the…

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