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Once eggs were only known to be healthy for consumption, but now it is clear that eggs are healthy everywhere. Being filled with protein, vitamins, and other essential nutrients, eggs are one of the superfoods that can brighten the skin and enhance its health without even appearing. The items in both the egg whites and…
Marshmallow root has been around for so long in traditional medicine that most people have heard of it without quite knowing what it actually does. The thick, soft gel that comes from the root has always been linked with soothing irritated areas of the body, especially the throat and the digestive system. People use it…
For generations, pregnancy has been described as life-changing, a period that reshapes the body, emotions and priorities. But new research suggests the transformation may run far deeper than previously understood, affecting the pace at which a woman’s cells age. A study published in Obstetrics & Gynaecology has found that pregnancy may temporarily accelerate biological ageing,…
Apples and pears are top-ranking fruits globally, both of which have been proven to be good for one’s health. Basically, they can help make the heart stronger. The regular consumption of apples or pears may result in lowering the risks of cardiovascular diseases, strokes, and type 2 diabetes. Also, they appear to be helpful in…
Car seats have a way of collecting stains that feel almost personal. A coffee spill one week, muddy shoes the next, and suddenly the whole seat looks older than the rest of the car. Most people grab vinegar or baking soda because those old internet hacks appear everywhere, but in real life they often leave…
Chest pain is a symptom that instantly triggers panic, often leading people to either fear the worst or ignore critical warning signs. This makes it all the more important to understand the difference between a genuine heart issue from harmless discomfort. In a recent post on X (formerly Twitter), Delhi-based cardiologist Dr. Shailesh Singh, emphasizes…
Mark Zuckerberg didn’t just create Facebook, he built one of the world’s most powerful companies before he even figured out his 30s. Love him, judge him, or simply watch him from the sidelines, one thing’s undeniable: the guy’s journey is full of practical lessons anyone with a dream can learn from. Here are the ones…
In today’s world that’s constantly on the go, which is also characterised by long hours spent at the desk and high stress levels, micro-stretching is becoming a widely known, simple yet effective health practice. Normally, traditional stretching is deeply and intensely done, whereas micro-stretching is all about unbelievably gentle movements, at only 30% of your…
Leaving junk food and following a ‘healthy-diet’ should practically solve all your gut problems, right? But this is not always the case. While unhealthy eating significantly impacts the gut microbiome, sometimes, even ‘healthy habits’, when not done right, can leave you feeling bloated and uneasy. Highlighting this issue, recently, Kolkata-based health and fitness coach, Nikita…
Pinni Laddu is considered one of the most loved traditional sweets of India. It is known not only for its tasty flavour but also for its beneficial health properties. So, this healthy treat, which is indelibly associated with winters, happy occasions, and postnatal periods, is basically a mixture of ghee, atta, jaggery, dry fruits, seeds,…
