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Women need strength training because their hormones are in constant flux between monthly cycles, pregnancy, postpartum, perimenopause-and menopause, and muscle acts like a steadying anchor in the middle of it all. Lifting weights will not “fix” hormones overnight, but it creates a healthier internal environment such that estrogen, progesterone, insulin-and stress hormones can work in…
Migration is shaping the 21st century like few forces have in history. People move for work, education, family, refuge and opportunity, and the scale of this movement has never been greater. According to 2025 United Nations report, the number of international migrants worldwide reached 304 million in 2024, nearly doubling since 1990 as global mobility…
Simple blood tests reveal cases of NAFLD early through liver function tests. Alanine aminotransferase, or ALT, becomes raised from normal due to excess fat without symptoms. An indication of this appears when values of triglycerides, LDL, and blood sugar are high, which point to associations with metabolic syndrome. Insulin resistance, common in IT personnel with…
Image: Screengrab Youtube (Dr Katie Beleznay) In an era when cosmetic treatments can feel abstract, over-marketed or shrouded in jargon, one Canadian dermatologist decided the best explanation was simple: show it. Dr Katie Beleznay, a board-certified dermatologist in both Canada and the United States, based in Vancouver and co-founder of Humphrey & Beleznay Cosmetic Dermatology,…
ChatGPT, ChatGPT everywhere, but not knowing how to use it? Well, in this case, a techie from Bengaluru has it all figured out!A tech professional from Bengaluru, Tanya Rajhans, was fed up with common symptoms of PCOS—stubborn weight issues, persistent exhaustion, and erratic menses. Being a working professional, she needed a solution that was easy…
12th December has been marked by a number of historical events of great significance that made it a day recognised not only throughout India but also across the globe. It memorialises the birth of such personalities who have immensely influenced movies and sports, as well as those whose contributions keep on motivating the new generation….
Taking care of the heart is essential, and the first thing towards it is knowing how healthy your cardiovascular health is. While the exact numbers can only come out from functional tests and special equipment, doctors and researchers keep devising simple tests that can help get a reliable idea about the heart’s fitness. Recently, through…
Persimmons are like a nutritional powerhouse that provide a number of bioactive components including proteins, sugar, vitamin A, vitamin B6, vitamin B12, vitamin D, ascorbic acid (AA), vitamin E, polyphenols, flavonols, flavonoids and carotenoids. And not just the fruit, the leaves, calyx and other parts have importance in health. Source link
Making rounds to the toilet is a routine and an essential function that can’t be overlooked. The habits and hygiene we follow there can have a significant impact on our health. Studies suggest toilet hygiene minimizes the potential for pathogen transmission. Still many of us unknowingly make some mistakes that can deteriorate our health in…
If you spend enough time with a dog, you eventually catch a moment that makes you stop and think, “Hang on, is that dog actually laughing?” It might happen when they are rolling around on the floor or when they suddenly flop over with their mouth open in that loose, silly way. There is something…
