Latest News, Updates & Breaking Headlines
In traditional Indian diets, particularly during fasting periods, singhada (water chestnut) and makhana (fox nuts or lotus seeds) are valued for their nutrition and versatility. Both originate from aquatic plants yet differ significantly in nutrient content, texture, and overall benefits. Singhada is low in calories and rich in minerals, making it ideal for light, hydrating…
For decades, full-fat milk has been seen as the “bad guy” in heart health discussions. It’s been blamed for raising cholesterol and clogging arteries. But a new long-term study offers a surprising twist: whole milk may not be as heart-hostile as it’s been made out to be.Researchers from the CARDIA (Coronary Artery Risk Development in…
Many people take their daily medications without a second thought, trusting that if something is widely available, it must be safe. However, Dr. Dimitry Yaranov, one of the most respected cardiologists in the United States, urges everyone to think twice before taking prescribed medicines, also for protecting their heart health. Through his years of clinical…
Exercise doesn’t have to mean heavy workouts or long gym sessions. Activities like brisk walking, cycling, or yoga for 30 minutes a day can help maintain healthy hormone levels, reduce inflammation, and strengthen the immune system, all of which play a role in reducing cancer risk. Regular movement also helps maintain a healthy weight, which…
For most people, their pet dog is just like a family member and they often love giving them little treats and snacks as a mark of their love. And, dogs too may love sharing our food, but did you know that many human treats can be dangerous for our pets— and in some cases it…
Kids are professional copycats. They pick up how we talk to ourselves way faster than they absorb what we say to them.If your child hears you say, “I’m terrible at this” every time something goes wrong, they learn that mistakes are scary. But if they see you laugh it off, take a deep breath, and…
Typhoid, dengue and common viral fever, all three of these frequently overlap in their early symptoms. They can start with high fever, headache, and body aches, but their underlying causes and potential complications can differ significantly. Only proper laboratory tests and a qualified doctor’s evaluation can confirm the exact cause and guide effective treatment. However,…
Key differences emerge as the disease progresses. The symptoms of colon cancer tend to worsen and persist, whereas in IBS, symptoms often come and go in cycles and may get better following a bowel movement or through dietary modifications and stress management. More often, colon cancer presents with warning signs that are not seen in…
High blood pressure doesn’t always need pills to improve, sometimes, it responds best to consistent, everyday habits. Cardiologist Dr Evan Levine emphasizes that sustainable control comes from discipline and awareness, not drastic restrictions. Here are nine evidence-backed ways he suggests to lower blood pressure naturally and keep it that way. Cut down sodium to 2…
From red-carpet gowns to comfy airport looks, today’s celebrity style has a little bit of everything. While some stars went all out with glam, others kept it simple and relaxed. Each outfit proved that fashion can be fun, personal, and full of character. No matter the occasion, these celebrities make their looks feel natural and…
