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For several vegetables (tomatoes, carrots, spinach), cooking increases bioavailability of certain compounds (lycopene, beta-carotene) or reduces antinutrients (oxalates), so the “raw is better” rule is not universal. Choosing a mix of raw and cooked vegetables across the week is the most practical approach. Also, raw produce carries greater risk of foodborne bacteria if not washed…
Many daily habits, though frequently ignored, play a crucial role in shaping brain health, influencing everything from concentration to emotional balance. Specialists suggest that small, habitual adjustments can yield significant improvements. Small daily habits can shape how the brain works, and many of them slip under the radar. Some actions seem harmless but slowly dull…
The winter season is not only about cosy blankets and warm drinks, but it often comes with stuffy noses and irritated throats. The dry, chilly air can make breathing uncomfortable and leave your airways feeling dry and scratchy. One of the famous ‘nuska’, which every family chooses, is the ‘steam inhalation’. This traditional method of…
This edition of SHE Travels focuses on beach travel, which is something described as liberating often. Also, the idea of escaping to the coast with your favourite girl gang, where you pack sundresses instead of stress, chase sunsets instead of deadlines, and laugh loud enough for the waves to carry your joy a little further…
Strawberries are probably one of the most loved winter fruits in India. These exotic fruits are also a little pricey than other fruits. But the good news is that you can grow these delicious red beauties in your home garden as well! Growing strawberries in a pot on your balcony is among the most rewarding…
When you travel, you sometimes exchange your money and end up holding far more notes than you expected. This might give you a feeling that you’ve suddenly become rich, until you start spending and realise that those notes don’t stretch very far. That’s when you understand the real value of a currency. Weaker currencies typically…
The Bada Char Dham is one of those spiritual journeys that every Hindu wishes to go on once in their lifetime. These temples are Badrinath (Uttarakhand), Dwarka (Gujarat), Jagannath Puri (Orissa), and Rameshwaram (Tamil Nadu). These are considered the highest spiritual pilgrimage that a Hindu can undertake. Among these, three temples are dedicated to Lord…
Most people mop their floors hoping the house will smell clean afterwards, but the scent always disappears faster than expected. You notice a slight freshness for a moment, and then everything smells the same as before. It can feel a bit disappointing when you have just cleaned and wanted that soft, pleasant smell to linger….
Kritika Kamra has made her relationship with cricket host Gaurav Kapur Instagram official with cozy breakfast photos. The actress’s simple caption hinted at Kapur’s popular show, confirming their romance. This low-key reveal, free from drama, has charmed fans and marks a refreshing celebrity relationship announcement. Kritika Kamra just made the internet blink twice and then…
A young woman in eastern China was left critically ill after taking a so-called weight-loss injection marketed as a fast and effortless way to shed kilos. According to a report by the South China Morning Post, the 28-year-old woman, surnamed Chen, from Suzhou in Jiangsu province, said she learned about the injections through a friend’s…
