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The health benefits of flaxseeds exist in their compact form, which contains omega-3 fatty acids, fiber, lignans and protein that fight inflammation, while protecting heart health and stabilizing blood sugar levels. Flaxseeds contain high fiber, which needs correct consumption because it can trigger digestive problems, that lead to bloating and stomach cramps. The complete nutritional…
MP Supriya Sule has introduced the Right to Disconnect Bill, 2025, aiming to grant Indian employees a legal right to switch off after work without fear of reprisal. This bill addresses the growing issue of constant digital work pressure, burnout, and blurred work-life boundaries, seeking to restore healthier professional environments. Imagine finally logging out of…
The belief that avoiding alcohol protects the liver completely, proves incorrect because non-alcoholic fatty liver disease develops from obesity, diabetes and processed food consumption, which affects both drinkers and non-drinkers equally. The accumulation of fat in the body leads to inflammation and scarring, that occurs independently of any alcohol consumption. Research conducted worldwide shows NAFLD…
Sodium bicarbonate, aka Baking soda, is a common ingredient in our kitchen, used for both cooking and cleaning. Baking soda works by neutralizing acids, while it helps with breath freshness and heartburn relief, but excessive use leads to stomach problems and sodium accumulation. Doctors allow patients to use baking soda for brief heartburn relief and…
Quality of life is a broad measure that doesn’t indicate only income or wealth, and involves more about safety, healthcare, education, environmental conditions, affordability, and overall well-being. However, in this context, various organisations track these indicators using various methodologies. Numbeo’s Quality of Life Index combines purchasing power, safety, healthcare quality, cost of living, property affordability,…
Bollywood these days is buzzing with real-estate news! From Alia Bhatt to Sonakshi Sinha, B-Town celebs are buying houses and sharing pictures all over their social media accounts. The latest sensation is Alia Bhatt and Ranbir Kapoor’s stunning pictures from an intimate Griha Pravesh (house-warming) ceremony. The couple’s crores-worth Pali Hill bungalow in Mumbai looks…
Maintaining heart health is essential from a young age, and experts emphasise that lifestyle choices play a vital role in protecting the cardiovascular system. Regular exercise, stress management, sufficient sleep and a diet rich in omega-3 fatty acids, fibre, antioxidants, vitamins and minerals are all critical for a healthy heart.While many believe that fresh foods…
Everyone has a go-to ice cream flavour they reach for without thinking twice, whether it is a scoop of creamy vanilla, a tub of rich chocolate or a playful mix like cookie dough or mint choco chip. What if that choice says more about you than you realise? Food choices often reflect comfort, identity and…
Water chestnuts, also known as singhaada, might not be traditionally rich in flavor, but are extremely high in nutritional value, because they develop underwater. The vegetable contains only a few calories, yet delivers potassium, fiber and antioxidants, which help maintain digestive health, support heart wellness and multiple additional health benefits. The vegetable offers hydration and…
FILE – U.S. Secretary of Health and Human Services Robert F. Kennedy Jr. speaks during the Western Governors’ Association meeting Thursday, Nov. 20, 2025, in Scottsdale, Ariz. (AP Photo/Rebecca Noble, File) A long-standing US health practice — giving every newborn the hepatitis B vaccine at birth — is now under review. A CDC advisory panel,…
