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Insulin resistance happens when your body’s cells stop responding well to insulin, the hormone that controls blood sugar. The condition leads to elevated blood sugar levels, fatigue, abdominal weight gain and it raises the risk of developing type 2 diabetes and heart disease. Lovneet Batra, Nutritionist, reveals the common mistakes we make that increase our…
The comments section lit up immediately. Fans hailed Sonam as timeless, elegant, and effortlessly stylish. One user wrote, “Sonam will always be the OG style diva,” while another added, “She looks radiant. Black and gold never disappoint.” But not everyone saw the look as revolutionary. Some pointed out that the style is deeply rooted in…
YouTuber Sourav Joshi’s wife, Avantika Bhatt, is facing bullying allegations from content creator Anisha Mishra, who claims she was targeted in school. Mishra shared her experiences on Instagram, sparking widespread online discussion and curiosity among netizens. The allegations have brought Bhatt, who largely stays out of the public eye, into the spotlight. YouTuber Sourav Joshi,…
Cardiovascular diseases, including coronary heart disease (CHD) and stroke, remain the leading cause of death globally, with lifestyle factors playing a critical role alongside genetics. Recognising the importance of daily habits, the American Heart Association (AHA) introduced Life’s Essential 8 (LE8) in 2022 to provide a comprehensive measure of cardiovascular health. LE8 builds on the…
Most of us start to worry about our memory only when it begins to let us down: we walk into a room and can’t remember why, we can’t keep track of names at social events-or we struggle to find a simple word that seems to be “on the tip” of our tongue. It’s easy to…
Most children have smart phones these days. While a lot of times, smartphones are handy in keeping children safe (through regular contact, tracking etc.), giving them too early to your child can cause a host of issues, says science. Let’s see how…Research published in Pediatrics shows that children who begin using their first cellphone before…
(Image Credits: Pinterest) The Indian bridal market is flooded with replicas of designer lehengas, where many sellers take pride in selling cheap copies of renowned Indian designers and call them ‘original’ pieces or ‘first copies’. Leading the market are Manish Malhotra’s designer lehengas, where every other bling piece is named after him in some shops….
The idea that “the bladder is often not the villain” is a powerful reframe for anyone living with constant bathroom trips or surprise leaks. Instead of seeing the bladder as weak or defective, doctors like urologist Dr Tarek Pacha invite patients to look at its noisy neighbour in the pelvis: the rectum. When the bowel…
We all know that nuts are excellent for us, but emerging research indicates that they can protect our heart too! Research now shows that consuming 20 to 30 grams of nuts per day, which equals one ounce (roughly 28 grams), protects people from developing heart disease. Daily nut consumption leads to an 19% to 30%…
A hot shower feels like the cleanest place in the world, but research shows that the inside of a shower head can be home to far more bacteria than most people imagine. Because shower heads stay warm, damp, and enclosed, they create the perfect environment for microbial growth. Many assume that water flowing through keeps…
