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Beyond healthy meals, there are a couple of other things one can do, to keep uric acid in check. Drinking enough water gives the kidneys the leverage they need to remove uric acid out of the system. Steering clear of purine‑laden food-red meat, organ meats, shellfish and oily fish, can help lower uric acid production….
Forest bathing, or shinrin yoku as it is called in Japan, is more than just a walk in the woods, it is a mindful immersion with nature that has measurable benefits for body and mind alike. Just spending 20-30 minutes surrounded by trees and greenery has shown impressive results for the immune system, by increasing…
Mrunal Thakur is redefining the saree for a new generation, proving its timeless appeal with her recent elegant cream-gold tissue saree look. Her styling, featuring a contrasting blouse and regal accessories, alongside a dewy beauty look, evokes classic Bollywood glamour with a modern touch. Let us just admit it, no one’s doing sarees right now…
We have all been there, the late-night cramming sessions, studying for hours, reading a chapter again and again, or preparing notes for an important upcoming test, only to realise that the next day most of it has already slipped away. The details are only available in flashes. Despite the best effort, the brain seems to…
A stroke occurs when the blood supply to part of the brain is suddenly interrupted. This causes brain cells to die. Most strokes, about 85%, are caused by a blocked blood vessel and are called ischemic strokes. The remaining 15% are hemorrhagic strokes, caused by a ruptured vessel leading to bleeding. According to the World…
While keeping aquarium fish needs a lot of effort, it’s a deeply rewarding experience. However, not all fish are suitable for keeping in tanks– while they are sold as juveniles that are only a few cms in size, some fish species are known to grow huge in size over time. And so, such fish need…
Dr Sood says that one should rush to the doctor when: • A crushing intense pain in the chest that, spreads to the arm, jaw or neck. • Palpitations that manifest alongside fainting spells or breathlessness. • A surge of swelling in the legs, paired with a breath that feels shallow. • A irregular thumping,…
Red wine is often believed to be a healthy indulgence. It has been long associated with heart and liver benefits. Some even consume red wine regularly to improve heart health. But is red wine really good for your health? Is it true that red wine protects the liver? A Harvard and Stanford trained doctor from…
Despite looking young and leading what seems like a healthy lifestyle, an increasing number of ‘healthy men’, some as young as 35, are experiencing sudden heart attacks. Dr. Dmitry Yaranov, a leading cardiologist, has raised concerns after observing a sharp rise in such cases among individuals who appear to do everything right and by the…
When it comes to nutrient-rich superfoods, figs and pumpkin seeds both offer impressive health benefits, but in different ways. Figs are packed with fibre, potassium, calcium, and natural sugars that aid digestion, regulate blood pressure, and provide instant energy. They also contain antioxidants that support skin and heart health. Pumpkin seeds, on the other hand,…
