Whenever we think of the highest marker for heart attack, cholesterol is the name that comes up first. Yet, there’s another blood test that might actually out‑shine cholesterol, in flagging your risk – the high‑sensitivity CRP (hs‑CRP) test, which measures a protein that signals inflammation throughout the body. This marker can expose hazards that a…
A major new analysis published inNature Cardiovascular Research has found that men must exercise almost twice as long as women each week to achieve the same protection from heart disease. The results challenge long-standing global fitness guidelines that treat both sexes the same, even as heart disease remains the world’s biggest killer.If exercise affects male…
Cricket icon Virat Kohli has smoothly extended his winning streak beyond the pitch into the world of hospitality with his restaurant chain, One8 Commune. Among its many outlets across India, the Juhu branch in Mumbai stands out as a rare blend of glamour, nostalgia, and comfort. Set within the former bungalow of legendary singer Kishore…
Personality tests are great fun to engage in, and while they may, or might not be 100% accurate, they often help you discover an unknown facet of your personality.Look carefully at this image – while some people will see the butterfly first, the others will see the tiger. Based on what you see, here is…
The supplement industry is booming. You will find supplements for almost anything and everything. Most labels advise daily use, but do you really need to take them every day? Experts advise on optimal supplement timing and combinations for better absorption and effectiveness. Learn how to take iron, Omega-3s, fiber, Vitamin D, probiotics, creatine, zinc, and…
Argan oil, often referred to as “liquid gold”, has become one of the most sought-after natural treatments for hair care around the world. Extracted from the kernels of the Argan tree (Argania spinosa), native to Morocco, this nutrient-rich oil has been used for centuries by Moroccan women to maintain healthy, shiny hair even in harsh…
Pushkar Mela is one of the most-awaited cultural events in India organised annually in Puskar, Rajasthan. The mela attracts travellers, photographers and animal bidders from all over the country. But this year, the fair is going to be extra special thanks to Anmol, a gorgeous, 1,500-kg Muurah buffalo from Haryana. But that’s not all. The…
Toilet training is a vital part of helping your pet adapt to your home and develop good habits. It not only keeps your space hygienic but also strengthens the bond of trust and understanding between you and your furry companion. Whether you’re caring for an energetic puppy or a curious kitten, toilet training requires consistency,…
Exercise improves blood pressure, cholesterol levels, and endurance. Yet, chronic lack of sleep raises blood pressure, triggers inflammation, and keeps stress hormones high. This constant stress state pushes the heart to work harder, even at rest. Over time, arteries stiffen, inflammation builds up, and the risk of coronary calcification grows. Essentially, the heart loses the…
A British chef, Tim Darling, found his culinary passion in South Indian cuisine after meeting an Indian chef. He established Pappu Dosa, initially from a caravan, which quickly gained popularity for its authentic flavors. Now running two restaurants, Darling offers a taste of home to the Indian community in Bristol. For Indians living in Bristol,…