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Diabetic foot is one of the most serious and yet preventable complications of diabetes mellitus. It develops when prolonged high blood sugar levels damage the nerves and restrict blood flow, making the feet vulnerable to infections and ulcers. If left untreated, these ulcers can worsen and lead to gangrene or even amputation.Diabetes is rising at…
When it comes to enhancing brain health, green tea often steals the show, but thanks to growing scientific research, we are able to discover other beverages that can have the same or equal effect on the brain due to their antioxidant properties and calming effects. There is an array of beverages for cognitive health, and…
Oats and dalia are among the healthiest choices for those aiming for effective weight loss and balanced nutrition. Both are rich in fibre, easy to digest, and promote sustained energy, yet they differ in their nutritional makeup and impact on metabolism. Oats, packed with soluble fibre and protein, help lower cholesterol and keep you full…
Honey is a food people love across the world, celebrated for its sweet taste and many natural health benefits. But a growing problem threatens this ancient food: adulteration. This is where cheaper, foreign materials are mixed into pure honey, fooling customers and damaging the reputation of honest producers. This global issue has big economic, nutritional,…
High blood pressure, or hypertension, is a leading cause of cardiovascular diseases across the world. It develops gradually and often without noticeable symptoms, silently damaging blood vessels and the heart over time. When blood pressure remains consistently high, it forces the heart to work harder, thickens artery walls and restricts blood flow. If left unmanaged,…
Sodium is a culprit that can push blood pressure upward. The American Heart Association advises keeping sodium intake under 1,500 mg for optimal pressure control. In reality, most people consume more because of processed and packaged fare – think chips, canned soups and fast‑food meals. To start off, start reducing salt in your main meals,…
Actress Sreeleela captivated at Bhuvan Gowda’s wedding in a custom Kanjeevaram half-saree by Bhargavi Kunam. This elegant ensemble, featuring a sequinned blouse and traditional jewellery, showcased the resurgence of the fuss-free yet regal half-saree. Her look blended tradition with modern glamour, proving a simple outfit can make a powerful statement. At KGF cinematographer Bhuvan Gowda’s…
Obesity has long been measured using the BMI, Body mass index, a simple ratio weight to height. While this has been used widely for a long time, it does not account for fat distribution, muscle mass or the actual impact of excess adiposity on the body’s organs. A landmark study published in JAMA Network Open,…
It was a crisp morning at the Shaurya Veer – Run for India marathon in Delhi Cantonment — thousands of runners, veterans, families, the lot — gathered to honor bravery, fitness, and unity. But amid the flags and finish-lines, one moment stood out and made social media light up: General Upendra Dwivedi, Chief of the…
Image: https://www.instagram.com/dogsofchernobyl1/ A startling video circulating on social media shows several stray dogs roaming near the Chernobyl Exclusion Zone in Ukraine with bright blue fur. The clip has sparked concern and speculation about radiation mutations, toxic exposure, and wildlife evolution. But the reality turns out to be more nuanced and less dramatic than the headline…
