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That sharp, sour and spicy sprinkle over your fruit bowl or aloo tikki is what makes Indian street food unforgettable. But many people have begun to ask, is chaat masala unhealthy, or is it simply being judged unfairly? The reality is that when used in moderation, chaat masala can enhance flavour without harming your health…
Living with diabetes requires more than just managing blood sugar; it’s about protecting your whole body, especially your heart. Many people don’t realise that diabetes can damage blood vessels and nerves that keep the heart and brain healthy. When blood sugar stays high for long periods, it can make arteries stiff or narrow, increasing the…
Jeetendra and Shobha Kapoor have been married since the 1960s/70s and are often cited as one of Bollywood’s couples whose marriage has lasted decades, and continues to grow stronger with each passing year. Tip to borrow: Support through life changes. Jeetendra, who was a glamorous figure back in the ’70s, has often credited his wife…
When it comes to hair health, spinach deserves its own fan club. It’s packed with Biotin, Iron, Folate, and Vitamin C, a powerful combination that boosts blood circulation to the scalp and helps hair follicles thrive. Many people suffer from hair fall due to iron deficiency, which prevents proper oxygen flow to the roots. Spinach…
Some people date because they really enjoy being in a relationship. They like sharing time, thoughts, and feelings with someone. For them, relationships are about love, support, and growing together. They don’t date because they have to– they do it because it adds meaning and balance to life. They enjoy small daily moments like talking,…
Comparing lifespans can be debilitating, but one striking difference is between India and Japan. Where Japan’s life expectancy is about 84.8 years , India’s is about 70.4 years, that is a rough gap of 15 years altogether. This is not just about differences in healthcare systems, but is deeply influenced by how people live every…
Selena Gomez recently made her musical comeback with her new single Into The Dark, which was also featured in Netflix’s Nobody Wants This season 2, starring Kristen Bell and Adam Brody. After releasing the music video on Thursday, speculation over her cosmetic surgery resurfaced, sparking backlash over her appearance. A post by a parody account…
The sunshine vitamin, vitamin D is known for its wide-range of health benefits such as proper muscle function, bone strength, proper maintenance of immune system, facilitating the absorption of calcium in the body. But, excess of everything in the body is bad! When excess goes unnoticed, it becomes toxic! In contrast to water-soluble vitamins that…
A stroke can feel like your body suddenly hitting the pause button, but not in a good way. When blood flow to part of the brain is cut off, even for a few minutes, brain cells start to panic and shut down. This sudden “short-circuit” can affect everything from how you move and talk to…
Heart disease is the number one cause of death globally, and yearly, millions of people around the world, are diagnosed with the condition. However, the good news is that while heart disease is not reversible, it is highly treatable, if detected early. The problem remains that sometimes, the symptoms of early heart disease are so…
