Chia seeds are indeed the most well-liked superfood, due to their high fiber component, omega-3 fatty acids and antioxidants. While they offer numerous health benefits, some of which help us daily, chia seed might not be suitable for some people. Dr. Shubham Vatsya, a gastroenterologist, shares insight on who should avoid chia seeds and why….
We all know the fundamentals. Vaping is dangerous, drinking is dangerous, stress is the silent killer, but when a heart surgeon puts them in order of just how dangerous he believes they are, coming from what he sees in the operating theatre, it hits differently. Cardiovascular surgeon Dr Jeremy London recently ranked five everyday lifestyle…
A West Virginia family’s youngest daughter, Austyn, was diagnosed with Chiari malformation, a rare brain condition. This led to a shocking discovery: three of her sisters, Amelia, Aubrey, and Adalee, also share the same diagnosis and a tethered spinal cord. Multiple surgeries have brought relief and recovery to the affected children. Paul and Ashlee Higginbotham,…
For decades, it was considered rude to talk about money, mental health, or politics at the table. “Don’t rock the boat” was the golden rule of polite conversation. But Gen Z and Millennials are rewriting that rulebook. Today’s social etiquette trends lean toward openness, transparency, and vulnerability. Talking about therapy, salary gaps, or inequality isn’t…
A report published by Healthline highlighted that consuming two eggs per day (or about half a cup), compared to an egg-free, high-carb breakfast, did not affect blood cholesterol levels. The study also noted that individuals with health conditions, including diabetes, who ate six to twelve eggs per week, did not experience negative changes in total…
Ever wondered that even though a lot of people claim to know you so well, do you actually know yourself in the first place? This personality test, shared on IG by thespiritualflame, will reveal. Look carefully at the image, and then read the analysis below…If you see a bird first“You have a lot to offer…
In the vast scroll-feed of 2025, one mineral has suddenly become a hot topic: magnesium. On TikTok and Instagram reels, creators with soft lighting and soothing voices whisper about “mag glycinate before bed”, swipe supplements across wellness shelves and tag #magnesium, #sleepaid, #guthealth in posts that rack up hundreds of thousands of views. Welcome to…
Cardiologist warns of a hidden threat deadlier than cholesterol and BP While elevated cholesterol and high blood pressure remain well-known risk factors for heart disease, leading cardiologists are drawing attention to a different, less visible danger lurking in the bloodstream. This emerging risk does not receive the same level of public awareness or screening as…
Longevity, while often genetic, also heavily depends on how well one takes care of themselves, and not just once they reach a certain age. When it comes to living longer, diet, exercise, and remaining stress free are extremely important, along with regular check-ups that they one must get done periodically. And these blood tests do…
3 medicines that cause low blood sodium levels in the body Low blood sodium, medically known as hyponatremia, is a condition in which the concentration of sodium in the blood falls below normal levels, leading to fluid imbalance in and around cells. Although it may begin with subtle symptoms such as fatigue or confusion, untreated…