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4 proven weight loss strategies that don’t involve Ozempic or fad diets

To lose weight, most people turn to extreme diets or pharmaceutical solutions, but in fact some of the most effective methods are simple, casual and are natural adjustments that support heart, body and its processes. By focusing on foundational health pillars, sunlight, nutrient-dense food, quality sleep and a clean environment, it is possible to trigger…

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India’s roads to welcome Bharat Taxi: Transparent fares, no surge pricing in this government-backed cab revolution |

Good news for people of India! In a bid to make city travel easy-on-pocket and save commuters from price surge, the Indian government has announced plans to launch Bharat Taxi. This is a welcoming and much-needed move for daily commuters who were irritated with price surge and other issues related with private firms. What is…

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Why early ‘osteoporosis’ screening matters for postmenopausal Indian women |

Osteoporosis is often called a “silent disease” because it develops quietly over the years without clear symptoms, until a sudden fracture exposes its presence. For many women, especially after menopause, this condition becomes a growing health concern. With age, bones naturally lose density, but factors like poor diet, limited physical activity, and hormonal changes make…

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The nutrition gap behind cancer: How diet may be linked to 1 in 5 cancer deaths |

When it comes to chronic diseases, especially cancer prevention, conversations often center around smoking, autoimmune factors, genetics and environmental shifts, but a growing body of evidence suggests that there is yet another silent contributor to this whole fiasco: Poor diet. According to the estimates from Global Burden of Disease Study (GDB), up to one in…

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This diet is the only way to sustainable weight loss, as revealed by Alia Bhatt’s nutritionist (and why it works)

For many people, weight loss, or rather sustainable weight loss, is a constant battle, one that riddled with frustration, failure, lack of consistency and intermittent success. While exercise does play a role in weight loss, the main component of healthy weight loss lies in watching what you eat, which translates into a healthy diet. Dr….

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