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Herbal Teas For Bloating: 3 herbal teas approved by a Harvard-trained gastroenterologist to stop bloating |

Feeling bloated? A leading gastroenterologist suggests ditching pills for natural kitchen remedies. Three herbal teas – basil, fennel, and ginger – are highlighted for their ability to quickly relieve trapped gas and discomfort. These simple brews, easily made at home, offer a soothing and effective way to calm your digestive system and find fast relief….

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THIS one-minute hand stretch could ease numbness you didn’t know started from your shoulder |

If you often experience numbness or tingling in your hands it can be annoying and worrying. A simple stretch shared recently by physiotherapist Madz Mariwa on Instagram has gained attention for promising relief from hand-numbness symptoms. At the same time a recent review of the medical research found that hand numbness and tingling are more…

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ORS for dehydration: Know its benefits for children and adults, how to prepare at home, and potential risks |

Dehydration occurs when the body loses more fluids than it takes in, often due to diarrhoea, vomiting, heat exposure, or excessive sweating. When left untreated, dehydration can become dangerous because water is essential for nearly every bodily function, from temperature regulation to nutrient transport.Oral rehydration therapy (ORT) is a simple yet highly effective treatment designed…

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Optical illusion: We will rename you a ‘visual genius’ if you can spot the 3 differences in these pictures in under 15 seconds!

Optical illusions have gained a lot of popularity recently, as they get our brain to exercise, and can be the perfect test of our observational skills and keen eye. They are also super fun to solve, and can be the perfect recipe for a bored evening! An optical illusion is actually a visual phenomenon where…

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Millions of stomach cancer cases tied to a common bacteria who is at risk early detection and ways to prevent it.jpg

Millions of stomach cancer cases tied to a common bacteria: Who is at risk, early detection, and ways to prevent it |

Helicobacter pylori (H. pylori), a common bacterium residing in the stomach lining, has been linked to a significant proportion of stomach cancer cases worldwide. A study published in Nature Medicine estimates that nearly 76% of gastric cancers may be attributable to H. pylori, with around 12 million cases expected among those born between 2008 and…

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Ice cream for people with diabetes: Know its effects on blood sugar and smart consumption tips |

Ice cream is a popular treat enjoyed globally, from classic vanilla to rich chocolate chip flavours. For people with diabetes, however, indulging in ice cream often raises concerns about blood sugar levels. Managing diabetes involves monitoring sugar and carbohydrate intake, but completely avoiding sweets is not always necessary or practical. Research even suggests that moderate…

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